Plantifulkiki recipes

Savory and packed with flavor. These vegan garlic roasted potatoes are great week night dinner. Plantiful Kiki | Plant based Eating & Living

Loaded Burrito Bowl 🥙 PREP TIME: 10 MINS COOK TIME: 20 MINS TOTAL TIME: 30 MINS YIELDS: 1 SERVING INGREDIENTS 1 cup of steamed rice (white or brown) ½ cup pinto or black beans ¼ cup canned corn, drained 1 tbsp minced red onion ¼ cup jarred salsa or homemade pico Chopped cilantro (optional) Squeeze of lime Garlic salt (optional) ¼ cup of cheese sauce 2 cups of spring greens or lettuce of your choice ¼ small avocado (optional)

Ingredients: 2-3 cooked potatoes Gravy: 1 shallot minced 2-3 tbsp minced fresh sage 2-3 tsp Vegan Chicken or Vegetable bouillon ( I like This One) Pepper to taste 2 cups water ¼ cup cold water 3 tbsp cornstarch

This Pan noodle recipe is perfect for a fast meal and is tasty and nutritious with a big plate of veggies. Plantiful Kiki plant based cooking

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

Our plant-based recipes for weight loss are easy-to-make, and tasty to boot! All recipes are beginner friendly and perfect for healthy living.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 4-6 SERVINGS NUTRITIONAL INFO: PER EGG ROLL CALORIES: 196 FAT: 1 GRAM PROTEIN: 7 GRAMS CARBS: 40 GRAMS INGREDIENTS 3-4 cups cooked rice 1 can corn drained and rinsed 1 can black beans drained and rinsed 1 small 2-3 oz can diced green

Easy and delicious for a dipping sauce or a drizzle on top sauce. Try this out for your next meal. Plantiful Kiki | Plant based meals

Bread – Plantiful Kiki

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