Chipper workout

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a woman holding a kettle while standing in front of a gym ball with the words kettlebell chipper on it

A Kettlebell Chipper style workout, just for you. Try a 35# KB! Can you beat 20 minutes? For more HIIT workouts and access to personalized training, download the Keelo app! #athomeworkout #HIIT #keelo

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a man holding a barbell in his hands

The "Miagi" benchmark WOD was first posted to YouTube by @roguefitness...showing footage of a workout that had taken place in December of 2010, with several notable athletes participating, including Graham Holmberg, Christy Adkins, Mikko Salo, Dan Bailey, and Kate Rawlings. On that day, the top four times were Mikko Salo (29:47), Dan Bailey (33:13), Kate Rawlings (37:03), Graham Holmberg (38:06).

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a flyer for the 38 is great chipper workout

Hi there! In the world of fitness we crazies like to celebrate birthdays and special occasions with some extra fun challenges. I’ve mentioned several times before that I train a small group of friends at 5:30 a.m. once a week. We get super excited when it’s someone in the group’s birthday. This week we were celebrating […]

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a black and white poster with the names of some different things in front of it

This workout comes to us from CrossFit Coração de Leão's @crossfitcoracaodeleao in Brazil. The gym describes the long chipper workout as being designed to "reflect the inner strength and willingness not to give up on all of us." #wodwell #wod #fitness #functionalfitness #fitfam #crossfit #benchmarkwod #testandretest #garagewod

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