Dumbbell crossfit wod
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Last updated 9mo
-------------------------------------------------------------------- 10 rounds for time 10 Dumbbells deadlifts 10 Dumbbells cleans 10 Dumbbells front squats 10 Dumbbells push press 10 Dumbbells Push ups 10 Dumbbells devil press _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #wednesday #daliymotivation #boxworkout #crossfit #boxwod #crossfittraining #crossfitathlet
For Time; 10 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 20 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 30 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 40 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); 50 Dumbbell Snatches (50/35 lb); 15 Burpee Box Jump Overs (24/20 in); Time Cap: 20 minutes
The most popular #partnerworkout on WODwell last month. “You Go I Go” is one of the challenge workouts posted by Assault Fitness @assaultfitness on November 14, 2019 for their Assault WOD series.
Every 3 Minutes on the Minute for 30 minutes; 6 Dumbbell Thrusters (2x50/35 lb); 6 Dumbbell Hang Clean-and-Jerks (2x50/35 lb); 6 Dumbbell Burpees (2x50/35 lb); 6 Weighted Box Step-Ups (2x50/35 lb)
Hotel Workout 4 Josh Bridges Pdf
Hotel Workout 4 Josh Bridges
Hotel Workout 4 Wodwell
3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)
"Fat Amy" WOD - For Time: 50 Air Squats
AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups
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