Wod dumbbell workouts

For time 10-9-8-7-6-5-4-3-2-1 Dumbbell deadlift Dumbbell hang Power clean Dumbbell front squat Dumbbell push press _ M:22.5/F:15 KG _ Have a nice weekend! ----------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #crossfit #crossfittraining #crossfitworkout #crossfitwod #crossfitgirls #dumbbell #dumbbellworkout #powerclean #frontsquat #Deadlift #pushpress #athlete #functionalworkout #functionaltraining #functionalfitness #fortime #dailyworkout…

2 Rounds for Time; 23 Box Step-Ups (24/20 in); 23 Kettlebell Swings (53/35 lb); 23 Burpees; 23 Dumbbell Deadlifts (2x50/30 lb); 23 Push-Ups; 23 Double-Unders; 23 Dumbbell Bent Over Rows (2x50/30 lb); 23 Sit-Ups

-------------------------------------------------------------------- 10 rounds for time 10 Dumbbells deadlifts 10 Dumbbells cleans 10 Dumbbells front squats 10 Dumbbells push press 10 Dumbbells Push ups 10 Dumbbells devil press _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout #wednesday #daliymotivation #boxworkout #crossfit #boxwod #crossfittraining #crossfitathlet

The workout of the month for February 2021 designed by the team at Smartwod @smartwod.app. "The combination of three devilish exercises – Devil Press, Burpees & Dumbbell Thrusters – is going to suck the soul out of you. Of course, if you give it all you’ve got." Smartwod is a simple, free, and easy to use timer app for all common functional fitness. It's a great app - we're big fans.

AMRAP in 23 minutes; 9 Devil Presses (2x40/25 lb); 20 Alternating Dumbbell Lunges (2x40/25 lb); 9 Dumbbell Push Presses (2x40/25 lb); 20 Sit-Ups

"Fat Amy" is one of the most popular Kettlebell WODs on WODwell. Don't have a Kettlebell? In most workouts you can substitute a Dumbbell. The unit of measurement in which kettlebells are weighed is called a “Pood.” 1 pood = 16.4 kg = 36.1 lb Click to see more kettlebell workouts at wodwell.com.

-------------------------------------------------------------------- 3 rounds for time 15 Dumbbells deadlifts 300-meter row 15 Dumbbells cleans 300-meter row 15 Dumbbells Front squats 300-meter row 15 Dumbbells push press 300-meter row 15 Dumbbells thrusters 300-meter row _ M:22.5 kg, F:15 kg _ Good day! ---------------------------------------------------------------------- #wodxpro #wod #workoutoftheday #workoutmotivation #fitness #dailyworkout #exercise #workout

Functional Fitness Workouts on Instagram: "Give this dumbbell workout a try! ⚡ If you're looking for a more structured program that delivers results, check out our updated 12-Week Functional Dumbbell Program. 💥 Link in bio. 📸: @sergewod #wod #fitness #functionalfitness #garagewod #homeworkout #homeworkouts #homewod #homewods #fullbodyworkout #dailyworkout #dailywod #homefitness #workoutathome #nogymnoproblem #workoutoftheday #workoutideas #wodoftheday #dumbbell #dumbbellwod…

For Time; 400 meter Run; 20 Dumbbell Clean-and-Presses (2x50/35 lb); 400 meter Run; 20 Dumbbell Thrusters (2x50/35 lb); 400 meter Run; 20 Dumbbell Burpees and Presses (2x50/35 lb); 400 meter Run

EMOM 29 minutes Minute 1: 15 Dumbbells front squats Minute 2: 15 Dumbbells deadlifts Minute 3: 18 Dumbbells Front racked lunges Minute 4: 5 Dumbbells Front squats 5 Dumbbells deadlifts 10 Dumbbells front racked lunges Minute 5: Rest _ Have a nice day! ------------------------------------------------------------------- #wod #wodxpro #workoutoftheday #workoutmotivation #workout #athlete #dailyworkout #dailymotivation #monday #functionalworkout #functional #fitness #fitnessjourney #cros

7 minute AMRAP; 15 curls; 15 front raises; 15 overhead triceps extensions; 7 minute AMRAP; 15 tricep kickbacks, each; 15 dumbbell bent over row, each; 15 shoulder press, each; 7 minute AMRAP; 15 chest fly; 15 bench dips; 15 lateral raises; 1 minute rest between AMRAPs

Dumbbell Only CrossFit Workouts - When you can't make it to your local gym, use these muscle-building routines at home or in your hotel! best crossfit workouts dumbbells only | crossfit workout dumbbells only | crossfit workouts with dumbbells only | dumbbell only crossfit workout | dumbbell only crossfit workouts

3 Rounds for Time; 20 Dumbbell Lunges (2x50/35 lb); 20 Alternating Dumbbell Snatches (50/35 lb)

Barbell team WOD

5 Rounds; 15 upright row; 12 dumbbell bench press; 15 bicep curls; 12 Arnold press