Finger extension exercises

The right tennis elbow exercises can relieve the pain and help rebuild the strength around your elbow tendons. Read to know the 15 exercises and how to do them.

chiropractor on Instagram: "Getting creative over here at Hand in Hand OT of LI!! Weight bearing exercises: ⭐️Using a large amount of putty with a weighted ball and push into it slowly. You can down grade it by using a softer putty. Thank you @thehandenthusiast for that idea ! ⭐️ You can also use a dumbbell. You can make it more challenging by twisting the dumbbell into the putty Finger extension: ⭐️ Using putty, have the patient roll it out and make a ring around their fingers and…

OT tendon glides Repinned by SOS Inc. Resources http://pinterest.com/sostherapy.

Jorge Ochoa, Occupational Therapist on Instagram: "Source: @yanatheot Get a grip on better handwriting! This finger strengthening exercise using a thick rubber band targets specific muscles to enhance grip, control, and dexterity. Improve writing precision and quality with this simple yet effective technique! #HandwritingImprovement #FingerStrength #WritingTips"

Finger dexterity refers to coordinated precision in manipulating small objects. Use these finger dexterity activities for fine motor skills.

This website is solely provided as an aide to assist a formal home exercise program provided by a licensed Certified Hand Therapist. You must be under the care of a licensed physician before beginn…

𝚃𝚑𝚎 𝙼𝚊𝚐𝚒𝚌 🐞𝚃 𝙱𝚞𝚐 on Instagram: "🧷This activity is easily graded. It allows you to work on finger strength, find motor skills, motor planning, bilateral skills, and visual attention. 🧷All you need is elastic hairbands and a popsicle stick. 🧷Great for ages six and up. ➡️Let me know if you try it! #pedsot #specialed #OccupationalTherapy #FingerStrength #Homeschooling #Teachers"

Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery…

Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end…

When beginning ROM of the wrist – especially with distal radius fractures – it is beneficial to have the patient perform tenodesis, not wrist flexion and extension with the fingers extended. If the patient doesn't retrain tenodesis movement patterns early in the rehab process, I find they have difficulty with proprioception of the wrist and regaining grip strength. (Video in the comments.) – Kristy Pegg, OTR/L, CHT

Eli Yovits OTR/L, CHT on Instagram: "💥The Stiff Finger - Pseudo Claw Deformity💥 ▪️Pseudo claw is a claw like presentation of the finger due to PIP contracture and/or tendon adhesions (often from a metacarpal or proximal phalanx fracture) resulting in compensatory MCP hyperextension and IP flexion. ▪️It is similar in appearance to a claw hand that you may see with a deficient ulnar nerve, however the pseudo claw is not nerve related ▪️Serial casting was used to straighten the finger…

Help your child learn to isolate finger movements with fun fine finger activities. Simple activities using a scarf and a ball to boost skills.

HAND & FINGER EXERCISES (WARMING UP) - for all instruments

Strength Training: Building Muscle and Enhancing Fitness

Wrist pain can stem from various issues, including tendonitis, sprains, and even old injuries. Discover 8 effective exercises specifically designed to target wrist discomfort and improve mobility. These easy-to-follow movements will help alleviate pain whether caused by ganglion cysts or other conditions. Don't let wrist pain hold you back - try these simple exercises to regain strength and flexibility. Click now to learn how to care for your wrists and live pain-free!

FITNESSLABO | ✅ Perfect Love Handles Exercises ① Elbow Up Down Plank ② Leg Extension Plank ③ Straight Leg Wipers ④ Opposite Crunch #workoutvideos… | Instagram