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Wrist extension activities

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Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery, focus on unconscious neuromuscular activities to aid wrist ligament healing. Include exercises like tossing balls, or using games on your smartphone to enhance proprioceptive input. 🔔 Turn on post notifications so that you never miss a post! #physicaltherapy #reels #trending #fitgoals #fitness #fit Wrist Therapy Exercises, Wrist Surgery Recovery, Finger Extension Exercises, Pt Exercises For Wrist, Wrist Extension Activities, Fractured Wrist Recovery, Wrist Physical Therapy Exercise, Wrist Range Of Motion Exercises, Wrist Fracture
Wrist Therapy Exercises
Wrist Surgery Recovery
Finger Extension Exercises
Pt Exercises For Wrist
Wrist Extension Activities
Fractured Wrist Recovery
Wrist Physical Therapy Exercise
Wrist Range Of Motion Exercises
Wrist Fracture

Wrist Therapy Exercises

Dhara Kapadia on Instagram: "🤛Don’t let impatience be your downfall! After a wrist fracture it is common to experience: * Finger stiffness * ⁠Decreased wrist extension/flexion * ⁠Decreased supination (palm up) and pronation (palm down) * Wrist and hand weakness * ⁠Difficulty and discomfort with lifting and weight bearing In the initial 🎯Steer clear from these limitations with tendon glide exercises and active wrist ROM exercises for a smoother recovery. 👍 In later stages of recovery…

76
Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end of the last exercise, lock your shoulder and elbow and slowly roll your fingers down the ball until you have composite extension stretch. Now you have weight bearing, stabilization, and wrist extension stretch all in one! #handtherapy #handrehab #occupationaltherapy #physicaltherapy #physiotherapy #fi Wrist Stability Exercises, Pronation Exercises, Geriatric Occupational Therapy, Therapy Interventions, Stability Exercises, Wrist Exercises, Therapy Techniques, Weight Bearing Exercises, Occupational Therapy Activities
Wrist Stability Exercises
Pronation Exercises
Geriatric Occupational Therapy
Therapy Interventions
Stability Exercises
Wrist Exercises
Therapy Techniques
Weight Bearing Exercises
Occupational Therapy Activities

Wrist Stability Exercises

Eli Yovits OTR/L, CHT on Instagram: "✨Wrist exercises with the mediball✨ ☄️This is a 2 lb mediball. All exercises can be graded down by using a regular ball with no extra weight, or graded up by increasing the weight in the balance. 1️⃣Weight bearing onto the ball on a table with circles in both directions. You can get weight bearing benefits and some wrist extension 2️⃣Grade up by doing the same exercise on the wall. You need increased shoulder and wrist stability for this 3️⃣At the end…

58
130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool is made from scrap thermoplastic. ▪️The exercises with the tool combine intrinsic strengthening and wrist mobility/stability together 3️⃣ Makeup sponges in between the fingers and rubber band around the fingers: spread open against the rubber band and then close the fingers against the sponges whil Hand Therapy Exercises Fingers, Rubber Bands Crafts, Wrist Range Of Motion Exercises, Wrist Drop Exercises, Finger Extension Activities, Hand Dexterity Exercises, Finger Extension Exercises, Hemiplegia Occupational Therapy, Hand Strengthening Activities For Adults
Hand Therapy Exercises Fingers
Rubber Bands Crafts
Wrist Range Of Motion Exercises
Wrist Drop Exercises
Finger Extension Activities
Hand Dexterity Exercises
Finger Extension Exercises
Hemiplegia Occupational Therapy
Hand Strengthening Activities For Adults

Hand Therapy Exercises Fingers

130K views · 5.8K likes | Eli Yovits OTR/L, CHT on Instagram: "💥Intrinsic hand exercises💥 A quick roundup of some of my favorite exercises to strengthen the intrinsic muscles of the hand: 1️⃣ Using this “intrinsic plus” tool to push into therapy putty and pull against resistance. The tool promotes intrinsic plus position and contraction of the intrinsic muscles with MP flexion and IP extension. 2️⃣ Using the same tool, reduce the resistance by using rice instead of putty. ⭕️ The tool…

173
Karin Dimitrovova on Instagram: "Do you have issues with your wrists? 🤸‍♀️ SAVE this for later👆 Warming up the wrists is super important if you’re planning to do some load bearing activities on your hands (intricate yoga flow / arm balances / handbalancing). This sequence is super quick and overtime will help with flexibility and strength. 👉 hand walks - focus on stretch + pressing hands to the mat 👉 wrist push-ups (aim for 10 reps, scale back if needed) 👉 simple wrist stretch - if you have Karin Dimitrovova, Wrist Stretches, Arm Balances, Push Ups, Warming Up, Yoga Flow, Push Up, Let Me, Yoga
Karin Dimitrovova
Wrist Stretches
Arm Balances
Push Ups
Warming Up
Yoga Flow
Push Up
Let Me
Yoga

Karin Dimitrovova

Karin Dimitrovova on Instagram: "Do you have issues with your wrists? 🤸‍♀️ SAVE this for later👆 Warming up the wrists is super important if you’re planning to do some load bearing activities on your hands (intricate yoga flow / arm balances / handbalancing). This sequence is super quick and overtime will help with flexibility and strength. 👉 hand walks - focus on stretch + pressing hands to the mat 👉 wrist push-ups (aim for 10 reps, scale back if needed) 👉 simple wrist stretch - if you…

1
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