Low calorie hummus

Discover everything you need to know about calories in hummus and learn how to incorporate this delicious and nutritious dip into your diet

This healthy vegan hummus is just 124 calories for about 1/4 cup. It's wonderful on sandwiches, in wraps, or as a snack with sliced veggies.Adapted from my "no-oil" low calorie version, this vegan hummus does have a bit oil good for you olive oil. But you can omit it if you like and it will still be wonderful!Special Tip: For a low sodium version simply omit the salt (I like to add a but more lemon in it's place) and get low sodium chickpeas.

Low-calorie hummus with garlic and tahini! Despite its being low-fat, it is the best hummus recipe I've ever tasted.

This Low Calorie Chocolate Hummus Dip is just 67 calories per 1/4 cup. I used all-natural zero calorie, sugar free maple syrup to sweeten the hummus chocolate recipe. But you could use maple syrup, agave, or even honey. Special Tip: If you don't have tahini on hand, try this chocolate dip with peanut butter instead.

This oil free hummus recipe is high protein, high fiber and great for weight loss. The classic hummus recipe is a perfectly smooth and creamy. Enjoy this hummus for weight loss with liver cleansng vegetables such as red pepper, carrot and celery!

If you’re wondering, “Is hummus good for weight loss?” Read this! I talk about what makes hummus a tasty fat burner + a recipe and how much to eat!

Let's talk about How to make the Best Hummus! Combine peeled chickpeas with garlic, tahini paste, fresh lemon juice, seasonings, and plenty of cold water to create the creamiest and most delicious hummus ever. Friday night charcuterie boards just got tons better!

Oil-free hummus with tahini is fluffy, smooth and creamy. A delicious dip that's great for snacking, on sandwiches or as an appetizer.

This Everything Bagel Hummus is smooth, creamy, HEALTHY & topped with Everything But the Bagel Seasoning. Tastes like your favorite bagel!

Here is my new Olive Hummus recipe. Yes you heard right, olives and hummus. What sounds like an unusual combination is actually a match made in heaven. With simple, fresh ingredients you can make yourself this stunning dip in no time. Healthy, vegan, and gluten free!