Swimming benefits for women

Swimming offers many health benefits, including increasing cardiovascular health, and building muscle, reducing stress on joints and more.

If you’re not an athlete or serious exerciser — and want to work out for your health or to fit in your clothes better — here's the Top 10 Best Exercises to Keep You Healthy, Fit and aging functionally well.

Know the health benefits of swimming! Be educated! Share with others! All non-swimmers or swimmer novices, don't be intimidated - Swimming is an amazing sport, workout, and has great long term health benefits. Start swimming today!

Thinking about your next swimming workout? Try out this swimming gear to boost your laps. We picked the best swimsuits for women, goggles, and more.

Spending time in the water is possible for almost anyone, regardless of age, weight or physical condition. When swimming or any other water-based exercise is performed consistently, it can have numerous benefits. In fact, there are some reasons to hit the pool that are particularly relevant to people who have reached midlife and even beyond. #midlife #swimming #fitness #over50

Let me introduce to you the classic swimming stroke of all times, the Breaststroke! Breaststroke is believed to be the oldest of all strokes but it still remains popular in both recreational swimming as well as competitive swimming. The health benefits of breaststroke definitely plays an important role to its survival in the swimming scene.

Swimming is a great way to improve your cardiovascular system at any age. Find out 8 of the biggest benefits of swimming and give it a try this week!