Swimming infographic

Whether you are new to swimming or an avid swimmer, there is plenty of swimming courses that will help you get the most out of your workout. It may even keep

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Swimming offers many health benefits, including increasing cardiovascular health, and building muscle, reducing stress on joints and more.

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You feel it the moment you enter the water. Your heart pounds, your muscles contract, your lungs tighten up! Fortunately, that feeling doesn’t last for long. A few minutes later, you’ve moved beyond that initial shock (and temperature change) and float into a world where swimming freestyle is almost as comfortable as walking. Water is

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