Mental fatigue

Brain fog got you down?⁠ We know how hard it can be to concentrate and stay focused when your brain feels like it's operating at half speed. Here are some tips on how to beat the mental fatigue and power through. 🧠⁠ ⁠ Share with us what techniques work best for you in combating brain fog! ⁠ ⁠ ⁠ #stayhealthynao #brainfog #anxiety⁠ #brainhealth

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Prioritize self-care to bounce back more rapidly from mental health challenges. Recognize the warning signs: fatigue, irritability, self-criticism, feeling overwhelmed, a disordered routine, mindless activities, and withdrawal from others. Take proactive steps to maintain your well-being. #MentalHealthMatters #SelfCareRoutine #WellnessJourney #TakeCareOfYourself #Time4changesorg #Mentalhealth

Fatigue? Chronic fatigue or Chronic Fatigue syndrome (CFS) is a disorder is typified by extreme fatigue or tiredness that doesn't go away with rest or relaxation and can't be explained by an underlying medical condition. The cause of CFS is unknown but theories range from some psychological stress to a viral infection. In this video, with the help of Psych2Go briefly examines CFS.

Brain fog is a series of symptoms that include trouble focusing. You can improve it by focusing on lifestyle changes like getting better sleep and eating a good diet.

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If you currently find yourself struggling with decision fatigue, here are a few tips to help reduce overwhelm when making daily decisions...

Will Your Diagnosis Of Chronic Fatigue Syndrome Make You Feel Better? Probably, because after months and months of dragging your exhausted self from one

Are you constantly feeling tired or failing to engage actively in your day-to-day tasks? You might be experiencing fatigue, and we have some practical tips to help you fight it.

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Disorders

Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.

Ah, the brain dump. A mind-clearing tool popularized by David Allen’s Getting Things Done. Writing down your thoughts in this manner should close “open loops” in your mind. In theory, it should be a…

Do you feel mentally overwhelmed and exhausted? Your brain is putting on the breaks and you're experiencing all the warning signs of mental fatigue...

The occasional restless night is normal; however, when sleep troubles impact a person’s mental or physical health in a negative way, something more may be happening. Brendan Lucey, MD, director of Washington University Sleep Medicine Center in St. Louis, Missouri, offers insight into sleep disorder symptoms, sleep studies and sleep disorder treatments. #fatigue #sleepmedicine #sleepdisorders