Ayurveda recipes

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Ayurvedic Super Food

Oatmeal may seem like a benign substance, but it certainly has obvious qualities to it. What do you think of when you visualize a bowl of oats for breakfast? Steaming, warm, and sweet, nourishing to your heart and soul? Or a sticky, gloppy, gooey mess? It can be both, depending on your Ayurvedic body-type!

These six Ayurvedic dinner recipes help balance the body and mind and improve digestion, according to Ayurveda pros.

This Ayurvedic dal soup recipe is tri-doshic and has warming spices to help your body transition from winter to spring.

Tri-doshic - Suitable for Vata, Pitta & Kapha Makes approximately 10 biscuits Ingredients ½ cup Plain organic flour ¼ cup Semolina ¼ cup Buckwheat flour (Kapha balancing) ½ cup Jaggery packed well, or raw sugar/ coconut sugar ½ tsp Cardamom powder ½ tsp Cinnamon powder ½ tsp Ginger powder 4 Tab Ghee 2 Tab Almond meal (blitz some almonds) 1 Tab Sunflower seeds ground (or add more almond meal) ¼ cup Milk unhomogenised, organic, or nut milk

Today we are going to make a traditional kitchari, and offer you vegan and grain-free variations. We love classic Indian vegetarian food, especial ...

Tonight, fill your cup with warm, spiced milk, a delicious exercise in self-care and nourishment.

Practiced for over 5,000 years in India, Ayurveda is the health-care manual for balanced energy and finding relief from ailments that affect a woman’s well-being. with guidance on how to integrate Ayurveda on the path toward healing and balanced living. The power of Ayurveda’s timeless wisdom, writes Glaser, can be found in the kitchen and what you put in your body. Every meal is an opportunity to choose food as medicine

A vibrant red lentil soup (or stew) that is always hugely popular. A friend turned me onto this Ayurvedic dal recipe from the Esalen Cookbook years ago. Red lentil based, curry-spiced coconut broth with back notes of ginger and tomato, with slivered green onions, and a finish of cilantro or kale.