Ayurvedic meals

Ayurveda – the world’s oldest holistic healing system – teaches us that creating balance in the body is the secret to good health. And according to Claire Paphitis, The Ayurveda Coach, the change in seasons is the perfect opportunity to adopt new rituals. From her morning routine to her supper staples, here’s everything she’s been eating recently…

Looking to improve your overall health and well-being? Look no further than an ayurvedic diet! This ancient Indian practice focuses on balancing the body's natural energies to achieve optimal health. Learn about the principles of ayurveda and how to incorporate them into your diet to improve digestion, reduce inflammation, and boost your immunity.Don't miss out on the opportunity to learn about this holistic approach to health and nourishment - read the article now!

Ayurvedic Recipes From Jasmine Hemsley | sheerluxe.com

Craving comfort food that supports your health? Ayurvedic dal is a nourishing, easy-to-digest dish packed with spices and ingredients that promote digestive wellness. Rich in fiber and anti-inflammatory properties, it's the perfect meal to soothe your gut and boost overall vitality. Want to learn how to make this powerhouse dish and discover its full benefits? Read on for the recipe and tips! #Germany #Sweden #Europe #USA

We are almost in winter and despite the overly warm autumn the temperatures have now most definitely dropped some. Now I know I’m mad for freshly cooked hot food most of the year, but now is time to totally up the ante and make comfort food your best friend. Luckily, I’ve got plenty of yummy, nouris

Kitcheree, also spelt Kitchari is a traditional Ayurvedic cleansing food. It has so many nutritional benefits, for this very reason it is highly recommended to eat when you are going through a cleanse or a detox program. We eat Kitcheree every week (because it's delicious!) It's also incredibly econimical to make too and good for batch cooking. To learn move and access our recipe, click on the link below and head over to our website. grassrootsyogaandmeditation.com

Kitchari is traditional Ayurvedic recipe made with mung dal, basmati rice and spices. In this recipe we add vegetables to make it a complete meal. It's best to soak the mung beans ovenight so plan ahead.

Amrta Siddh Ayurveda Health Centre, Bali, Ubud Cooking class

Discover 4 simple tips, inspired by Ayurveda, to increase the digestibility of your smoothies!

Chickpea kitchari is the wholesome and healthy one-pot Ayurvedic recipe with a perfect blend of healthy, satisfying beans, rice and spices. Get the recipe for this Indian vegan or vegetarian dinner recipe that tastes absolutely delicious. Ayurvedic recipes are great for your system, and just as good tasting, with a comfort food vibe. . . . . #ayurvedic #ayurvedicrecipes #healthyrecipes #dinnerideas #meatlessmonday #vegan #vegandrecipe

Ayurvedic chef Radhi Devlukia-Shetty shares cleansing dishes and drinks to help you refresh, restore, and renew.

How to make kitchari - and Ayurvedic healing meal to support digestion and a gentle detox.

Ayurvedic Super Food

This dish is a simple and delicious vegetarian double protein meal that is light, nourishing and grounding for the digestion. Perfect for Spring, when fasting on soups might be getting a bit boring. Do not fear. Adzuki Protein bowl is … Continue reading →

Cooking fresh food is one of the most important ways we can nourish ourselves. And what is easier to make than oatmeal? Save these dosha-balancing oatmeal recipes for a bit of breakfast inspiration!

Kitchari is a one-pot dish made from white basmati rice, yellow split mung beans, ghee butter, vegetables and digestive spices that are traditionally used in Ayurveda to balance the digestion and gently detoxify, whilst nourishing all the tissues of the body.

Feeling heavy and lethargic? Haunted by the spring blues? Return to balance with this 7 day Ayurvedic meal plan. Recipes are optimised for spring digestion with optimal Ayurvedic food combinations, spring seasonal foods and ready to eat within 30 minutes!

A north Indian lunch menu with simple dal, phulka, rice, a vegetable gravy and sabji. Rose milk to end the meal. This post is part of my lunch menu series, where I share menu ideas and link to the respective recipes. I tried to fit the phulka and papar in my plate, so I folded […]

Two Ayurvedic Breakfast Bowls – Supercharged Food

A wholesome and filling breakfast for chilly mornings: Ayurvedic oatmeal. Vegan and gluten-free.