Chronic back pain

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Pain-fear cycle 
With chronic pain, our brains become stuck not only in a chronic pain cycle but in a pain-fear cycle. Pain fuels fear and fear fuels pain. Chronic Pain Affirmations, Recovery Coach, Chronic Pain Awareness, Chronic Pain Management, Spoonie Life, Feeling Weak, Chronic Migraines, Happy Friendship, Brene Brown

With chronic pain, we get stuck in 2 different cycles: a chronic pain cycle and a pain-fear cycle. It is possible to heal from chronic pain by retraining our brains. A large part of this is reducing fear. Easier said than done, right?! As a chronic pain recovery coach who has experienced this first-hand I have many tools and techniques to help you reduce the fear and learn how to recover.

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For millions of people around the globe, back pain is an all too common occurrence. Studies have shown that up to 80% of the population will experience some form of back pain at some point in their life. Back pain also tops the chart for the most common causes of work-related injuries and, as a result, is the second highest cause for missed workdays. One study conducted by the Bone and Joint Initiative found that back pain accounted for more than 264 million lost workdays in 2018 alone. Back Spasm, Chronic Back Pain, Medical Animation, Healing Thoughts, Medical School Studying, Low Back Pain, The Bone, Sciatica, Medical School

For millions of people around the globe, back pain is an all too common occurrence. Studies have shown that up to 80% of the population will experience some form of back pain at some point in their life. Back pain also tops the chart for the most common causes of work-related injuries and, as a result, is the second highest cause for missed workdays. One study conducted by the Bone and Joint Initiative found that back pain accounted for more than 264 million lost workdays in 2018 alone.

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