Cooking oils chart

Here's a chart showing all the different ways you can use cooking oils for baking, frying, roasting and more. Try something new!

Healthy Cooking Oils Guide with the best healthy oils for cooking, fatty acid content, smoke points, flavor profile, and more.

Every cooking oil has a unique composition that makes it better at some things than others. Learn how to choose the best oils for all of your culinary masterpieces.

Choosing healthy cooking oils doesn't need to be complicated. Just follow this handy guide to choose the best oil for each culinary adventure

These oils in Red are toxic trash which cause the most inflammation. Ditch these today to help decrease inflammation. Linolic acid is highly toxic & inflammator