Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be...
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Block therapy
Discover Pinterest’s best ideas and inspiration for Block therapy. Get inspired and try out new things.
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Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be considered superfluous—not that important, and not really worth studying—but has earned its place in the spotlight in many scientific circles, and for very good reason.
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Take Healing Into Your Own HandsImprove your PAIN, POSTURE and OVERALL HEALTH through this powerful Fascia Decompression technique. EXERCISE | THERAPY | MEDITATION GET YOUR STARTER KIT How the Block Therapy System WorksRelease Your FasciaFascia is gaining recognition throughout the science and wellness community on its importance for overall health and pain. We help create a…
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Fascia has been getting a lot of press in recent years. This ubiquitous connective tissue used to be...
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The practice of Block Therapy is a daily commitment of 30 minutes a day where possible. Following the programs with the support of an instructor, you will quickly see positive results. With more energy, better mobility, loss of weight, you too could easily become addicted so beware! . . . #blocktherapy #blocktherapybliss #weightloss #flexibility #goodhealth #fascia
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Block Therapy, along with diaphragmatic breathing, melts that frozen fascia to allow for all our cells to receive the oxygen they need. . . . #blocktherapy #blocktherapybliss #Fascia #FasciaRelease #DiaphragmaticBreathing #fasciablaster #facialstretchtherapy #facialfitness #myofascio #plantarfascia #bellybreathing #diaphragm
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Tone up your abs, shoulders and chest in one weightless routine.
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Commonly in EMDR therapy to heal trauma, efforts to shift a person's core beliefs about themselves bring to light pesky mental roadblocks.
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"Regular Practise" is one of the keys to successful health with Block Therapy. 30 minutes a day if possible, using your breath as a guide (using diaphragmatic breathing) and following set programs in the comfort of your own home. No need to attend outside programs, just follow the videos when your time allows. . . . #blocktherapy #blocktherapybliss #pain #immobility #painmanagement #paincause #painrelief #chronicpain #wellness
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Proper diaphragmatic breathing is truly one of the keys to keeping our energy intact within. It really comes down to understanding the fascia system. Block Therapy is all about connecting to the fascia system and releasing adhesions and compression and scar tissue that is accumulated in the body, which blocks oxygen and blood flow to the cells. #blocktherapy #blocktherapybliss #Fascia #FasciaRelease #DiaphragmaticBreathing #facialfitness #myofascio#plantarfascia #diaphragm #fascial
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Active ways to unblock your mind and shake up your energy! Physically active ideas for meditation, unblocking, & clearing your energy.
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Yoga blocks help us come into even challenging balancing poses by helping you learn the shape without overstretching or straining your body.
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Examining efforts to block out and overwhelm residual painful feelings resulting from trauma.
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Brainspotting is a type of therapy that can help heal people from painful experiences by using eye positioning and bilateral music.
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Do you suffer from art block? If so, try implementing these 15 effective strategies to help you find new ideas and inspiration to start creating again!
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Block Therapy on Instagram: "Aches & Pains In Your Knee Joint? 🦵🏼💥 It is important to work both above and below this area. Remember to remain in each position for a minimum of 3 minutes while breathing diaphragmatically. Try these two positions and let us know in the comments below how this works for you. 👇🏼👇🏼👇🏼 Make sure to like this post and follow for more tips and tricks! #blocktherapy"
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33 Symptoms You Have Atleast One BLOCKED Chakra
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In this episode, I share about one of my favorite somatic practices to release and integrate stress and trauma from the body; TRE or Trauma Release Exercises. TRE is a somatic technique that helps you reconnect with your body's natural ability to process stress and traumatic events and restore vi
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Block Therapy on Instagram: "Rotator Cuff Injury? Try This! Do you have a rotator cuff injury? 🤕 This position is the best way to help with pain relief and recovery. ✅ All you need is a rolled up towel! Remember to stay in this position for a minimum of three minutes while breathing diaphragmatically. 🎉 BONUS: Dynamic W’s To learn more, follow us on TikTok @quinncastelane #blocktherapy #rotatorcuffinjury #rotatorcuff #injury #recovery #strengthen #mobility #painrelief #fascia #painfree"
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