Suppressing emotions

Suppressing emotions is never good for your mind, they often lead to major negative consequences affecting physical stress on your body! . . #chubbsybubbsy #psychologyfacts #psychology #mentalhealth #psychologist #psychologyquotes #psychologytoday #mentalhealthawareness #psychologymemes #psychotherapy #psychologyfact #clinicalpsychology

What Are Your Emotions Telling You? Emotions are powerful messengers. They offer us valuable insights into what is happening within and around us. Yet, many of us often ignore or suppress them, believing that emotions are a sign of weakness or a distraction from "doing" what needs to be done. But what if your emotions were actually telling you something important? 🤔

suppressing emotions is conscious, repressing emotions is unconscious

The more you suppress your emotions, the more your emotions will control your thinking patterns, your behaviour, your health, your relationship dynamics, your choices and every decision you make, including your power of attraction. Find more energy healing and spiritual healing advice here.

Anger is often called a secondary emotion because we tend to resort to anger in order to protect ourselves from or cover up other vulnerable feelings. A primary feeling is what is what is felt immediately before we feel anger. We almost always feel something else first before we get angry #narcissist #narcissiticabuse #toxicpeople #npd

When we suppress an emotion, it does not actually "go away," it simply Relocates. Learn more at drnicolecain.com

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

🫶🏻 The way we handle emotions can either make us or break us. → When we shut down emotions, we affect: • our immune system • our nervous system • our hormonal system. → So the repression/suppression of emotions, which is a survival strategy, later becomes a source of psychological illness. → Learn the difference between repressing and suppressing emotions through RAW OR WAR: Why You Should Stop Suppressing Your Emotions Now. 🫶🏻 #emotionalintelligence #suppressedemotions #repressedem...

Forbidding ourselves from feeling negative emotions can intensify those feelings. A good way to cope with difficult emotions is to recognize, express, validate, name, and allow ourselves to feel them. 💜💙

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters

If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.

Kim Swales Ph.D. on Instagram: “Suppressing our emotions long term is so unhealthy. These are just a few potential effects of emotion suppression. We need safe and healthy…”

🎭 Do you ever feel like you are hiding parts of yourself to fit in? (Share this post with someone who needs it...) 🔍 Masking often starts early in life. Many people learn that their natural ways of expressing emotions, communicating, or behaving are seen as "too much" or "not normal." To avoid judgement, they begin adjusting how they act. 😣 This can be exhausting. Whether it is suppressing emotions, changing how you speak, or forcing yourself to appear more put together, masking can…

@iammilliemildred “”To suppress emotion is to be trapped in the darkness of your ego.”

The Evolving Adoptee on Instagram: “It has taken me years to believe this. It's been hard. For so long growing up I was told to be stronger and control my emotions. Then the…”