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Teresa
a woman holding two purple dumbs while standing in front of a gym equipment rack
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Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
a woman is doing exercises with dumbbells in the gym while holding two pink dumbbells above her head
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
a woman holding two pink dumbs while standing in front of a row of exercise balls
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
a woman is doing exercises with her arms behind her head and the words, 12 exercises to scupt this 50 year old body
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
a woman is doing yoga in front of a tv
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
a woman squats on one leg while holding two dumbbells in front of her
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
a woman holding two purple dumbs while standing in front of a gym equipment rack
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
a woman is doing exercises with dumbbells in a room full of exercise equipment
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
a woman in black shirt and leggings holding two dumbbells while standing on wooden floor
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
a woman is doing exercises with dumbbells in her home gym, while looking at the camera
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
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a woman is doing exercises with two dumbbells
Cara Metz on Instagram: "12 Exercises to Sculpt This 50-Year-Old Bod! 💪 These moves are part of my go-to routine to stay strong, toned, and confident at 50—and they can work for you too! 🏋️‍♀️ Here’s the exercises: 1️⃣ Static Side Lunge & Front Drive (both sides) 2️⃣ Quick Up, Slow Down Shoulder Press 3️⃣ Static Lunge & Bicep Curl (both legs) 4️⃣ Shoulder Press & Lean 5️⃣ Low Wide Squat & Front Drive 6️⃣ Pot Stirrer 7️⃣ Bicep Curl & Scoop 8️⃣ Stepping Shoulder Press 9️⃣ Tricep Kickback & Hold 🔟Upright Row & Front Drive 1️⃣1️⃣Alternating Chest Press 1️⃣2️⃣Side Raise & Closed Front Drive How I structure my workouts: ✅ Pick 5 moves and repeat 3x. ✅ Pick 8 moves, repeat 1-7 twice, and finish strong with #8. ✅ Or go all-in and do all 12 for an amazing quick full-body workout! Not sure ho
two women doing yoga exercises in front of a window with the caption, the 5 best stretches to treat a pulled groin
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Tone your Legs and Thighs at Home with this Leg Workout - All Standing Leg Exercises and No Equipment Needed. 5 Minute Easy to Follow Routine. Your legs will love this free workout routine. You can find this on my YT Channel and also by clicking on the picture. Enjoy. Lucy
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Suzi Jalowsky on Instagram: "Eight moves you should be doing if you’re over 50!! These moves hit all the body parts! 10 reps 3-4 times!! #instagram #instagood #fyp #workout #fitnessmotivation #exercise #foryou #homeworkout #strength #excercise #reels #reelsvideo #reelsinstagram #explore #explorepage #over50"
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