Scrubs to Stilettos

Dr. Tiffany Moon & Dr. Nicole Martin
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Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. New episodes every Thursday.

  1. -8 H

    Why Hustle Culture Makes You Miserable (And How to Break Free)

    We all live in a fast-paced world, hustling from one task to the next. But have you ever stopped to think about the power of rest? Taking a pause might feel like a luxury, but it’s a necessity for mental health and overall well-being.  In this episode, we are talking about the importance of intentionally taking time to rest, why it's hard for us to slow down, and how to overcome the guilt that often comes with it. We explore real-life examples from reality TV stars stepping away for their mental health to everyday women like us who are balancing careers, families, and personal struggles.  It’s time to hit the pause button! Join us as we explore why and how we should give ourselves permission to rest. In this Episode: Why taking a pause is crucial for mental health Real-life examples of high-profile women taking breaks How societal pressures make it hard to prioritize self-care The benefits of doing a "joy prescription" for yourself How to navigate feelings of guilt when you need rest Practical tips for incorporating more rest into your daily routine

    36 min

  2. 23 OCT.

    The Secret to Thriving Through Menopause and Beyond With Dr. Jila

    Ever felt like something’s off with your body, but you can’t quite put your finger on it? Perimenopause and menopause can feel like that. Suddenly, you’re faced with changes you never saw coming, and no one talks about it. But we’re about to change that.  In today’s episode, we’re talking about all things menopause with expert Dr. Jila, a board-certified OB/GYN who’s transforming how women experience this pivotal life stage. Whether you’re in your 30s, 40s, or beyond, this episode will help you understand what’s happening to your body and how to navigate it with confidence. In this Episode: The difference between perimenopause, menopause, and postmenopause The age range at which women begin experiencing menopause-related changes Key symptoms to watch for and how to track them Why hormone replacement therapy isn’t as scary as it’s made out to be How lifestyle factors like nutrition, exercise, and sleep impact menopause Dr. Jila’s approach to menopause treatment

    55 min

  3. 16 OCT.

    The Real Truth About Facelifts, Fillers, and Botox in Your 40s

    Is a facelift in your 40s the new trend, or is it a beauty myth waiting to be busted? In this episode, we sit down with renowned facial plastic surgeon Dr. Kay Durairaj to get the lowdown on facelifts, fillers, and Botox, and whether you really need to start these procedures in your 30s and 40s.  Dr. Kay, a double-board-certified facial plastic surgeon, explains why facelifts done too early might not be the magic solution they’re cracked up to be. She also shares her expert thoughts on Botox, collagen stimulators, and how to achieve long-lasting, natural results.  If you’ve been wondering about the safest beauty enhancements and the right time to start, this one is for you! In this Episode: Why facelifts in your 40s might not be the right approach The best age to get a facelift  How collagen stimulators can enhance your skin’s natural glow Why Botox can be a game-changer if you start early The truth about under-eye fillers and what works best for aging skin Latest skin rejuvenation treatments, including microneedling and nucleotides

    47 min

  4. 9 OCT.

    Find Your Purpose: How to Align Your Career With Your Values With Suzy Welch

    Feeling stuck in your career or life decisions? Suzy Welch, bestselling author and career coach, joins us to break down the simple yet powerful tools you can use to make decisions that truly reflect who you are and where you want to go. Suzy Welch has transformed countless lives with her unique frameworks and decision-making strategies. From her 10-10-10 method to helping women navigate major life transitions, Suzy shares insights that can help you find clarity and purpose. It’s time to take control of your career, your values, and your life! In this Episode: The 10-10-10 method for decision-making How identifying your values can help you make clear decisions The importance of aligning your work with your values Suzy’s personal journey from a chaotic career to discovering her purpose Understanding the conflict between family centrism and career centrism How to overcome the feeling of being "stuck" in midlife Practical tips for women reentering the workforce or shifting careers

    48 min

  5. 2 OCT.

    Fertility Risks After 35, Burnout Warnings & Career Choices: Expert Advice You Need Now

    Does it sometimes feel like you’re juggling a million roles while the clock is ticking on your career, family, and sanity? In this episode, we’re answering YOUR burning questions about love, work, fertility, and everything in between.  From career pivots to baby planning after 35, we’re spilling the tea on what it looks like to navigate these crossroads. We also open up about OUR journeys with career advancement, burnout, and fertility, while also sharing our favorite vacation spots and self-care hacks.  This is the unfiltered conversation you didn’t know you needed—equal parts relatable and empowering. In this Episode: Why career advancement isn’t always what it seems Why values matter when making big life decisions How to deal with burnout as a mom and professional Fertility truths after 35 and what you can do about it The real talk on freezing your eggs and ovulation tracking Why St. Barts and Bora Bora have our hearts How to find the right mentors for personal growth  Love Luxury Travels? So Do We!Get exclusive travel savings with Endless Luxury's private members service. Use the code “Scrubs” to sign up at $450 (Valued at $999): https://endlessluxury.com/premium

    50 min

  6. 25 SEPT.

    Doctors React to Viral TikTok Health Hacks, Postpartum Struggles, and Sunscreen Myths

    Have you ever seen a wild medical or beauty hack on TikTok and wondered, “Should I try this?” We all love a good viral video, but when it comes to health and wellness, things can get a little sketchy. In today’s episode, we’re breaking down some of the craziest TikTok hacks sent to us by YOU! We’ll explore the science behind some popular trends, share our own stories, and talk about the reliability of social media when it comes to health advice.  Plus, we chat about everything from sunscreen to C-section recovery tips. You don’t want to miss this honest and hilarious discussion! In this Episode: The dangers of following viral medical advice Pregnancy-induced rosacea and other unexpected changes The real effects of sun exposure on your skin Fire jetting, burn injuries and their treatment Tips on surviving your first bowel movement after a C-section Why chewing gum can help with postpartum constipation

    46 min

  7. 18 SEPT.

    Scrubs, Stilettos & Social Media: The Good, The Bad, and The Ugly

    From the highlight reels that spark comparison to the trolls who cross boundaries, navigating life online is no joke. As women, doctors, and public figures, we are getting real on what it’s like to live in the spotlight while also raising kids, caring for patients, and protecting our peace.  We are discussing the messy truth about social media: the wins, the losses, and the lessons we’ve learned along the way. From career backlash to new opportunities, nothing is off-limits. You’ll laugh, cringe, and maybe rethink how you engage online. So grab your matcha, coconut water, or cocktail and settle in because we’re spilling all the tea you’ve been waiting for! In this Episode: Why social media can feel like a double-edged sword The professional risks doctors face when sharing online Personal stories of patients and colleagues judging our online presence How trolls, haters, and internet critics really impact us The unexpected career wins that come from building a personal brand How social media opens doors to real-life friendships and opportunities Tips for navigating social media as a professional woman

    52 min

  8. 11 SEPT.

    Married to Medicine: How Two Doctor Moms Keep Love and Intimacy Alive

    We know how hard it can be to find trusted wellness and beauty products. We've partnered withThe Swell Score to offer you 15-20% off on their annual membership and a $25 gift card. Visit https://theswellscore.com/pages/special and use code SCRUBS to sign up. Balancing a busy career, marriage, and motherhood is no small feat, especially when you're a doctor! Today, we share the honest truth about how we juggle it all without losing ourselves or our relationships. It's not always glamorous, but it works. We open up about our relationships, from how we met our lawyer husbands to the communication hacks that keep us connected when life gets crazy. We also talk about scheduling date nights and navigating intimacy when you're exhausted. Ready to get real about making love work when you're both running at full speed? This one is for you! In this Episode: ●  How we met our husbands, who are both lawyers ●  The importance of mutual respect and communication in a busy relationship ●  Why setting expectations can prevent relationship resentment ●  Managing workaholic tendencies without letting them impact your marriage ●  Simple life hacks to keep the romance alive ●  The basics of communication in intimate relationships

    55 min
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À propos

Welcome to Scrubs & Stilettos—your new favorite guilty pleasure where brains meet beauty and real talk meets real life. New episodes every Thursday.

Informations

  • Création
    Dr. Tiffany Moon & Dr. Nicole Martin
  • Années d’activité
    2 k
  • Épisodes
    26
  • Classification
    Tous publics

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