Stoic Coffee Break

Erick Cloward
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"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee https://twitter.com/stoiccoffee https://facebook.com/stoiccoffee 

  1. 353 - Polyvagal Theory and Stoicism: Interview with Justin Senseri

    22 OCT

    353 - Polyvagal Theory and Stoicism: Interview with Justin Senseri

    Have you ever wondered about how your emotional well being is connected to your body? In this week's episode, I interview therapist and host of the Stuck Not Broken podcast, Justin Senseri about polyvagal theory and how it inter-relates to Stoicism.  Justin Sunseri is a therapist and coach who thinks the world needs a new understanding of mental health - one that's simplified, easily accessible for anyone, and doesn't rely on abstract psychobabble or woo-woo. You can check out Justin's podcast here: Stuck Not Broken Send us a text My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, twitter, or threads. Thanks again for listening!

    1h 8m
  2. 352 - Emotional Courage: Masculinity and Stoicism

    16 OCT

    352 - Emotional Courage: Masculinity and Stoicism

    What does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to dive into how Stoicism can help us develop a more healthy definition of masculinity. "We teach boys that being vulnerable is being weak. And then we wonder why men die of loneliness surrounded by people." —Terry Real Feeling Wheel - This is a great interactive app! Send us a text My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, twitter, or threads. Thanks again for listening!

    18 min
  3. 351 - From Socrates to CBT: Interview with Dr. Scott Waltman PsyD

    8 OCT

    351 - From Socrates to CBT: Interview with Dr. Scott Waltman PsyD

    This week's episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations. He is president-elect of both the Academy of Cognitive & Behavioral Therapies and  the International Association of Cognitive Behavioral Therapies. He is board certified in Behavioral and Cognitive Psychology from the American Board of Professional Psychology. Dr. Waltman, worked as a CBT trainer for one of Dr. Aaron Beck’s CBT implementation teams in the Philadelphia public mental health system. He is a practicing Stoic and the first author of The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You I hope you enjoy this interesting conversation! Send us a text My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, twitter, or threads. Thanks again for listening!

    1h 14m
  4. 350 - Stoicism 101 - Virtue: The Sole Good

    1 OCT

    350 - Stoicism 101 - Virtue: The Sole Good

    The Stoics talk a lot about virtue as the sole good. Now what do they mean by virtue and why did they think that it was so important? In this week's episode, I'm reading another chapter from my book, Stoicism 101. “Of things some are good, some are bad, and others are indifferent. The good then are the virtues and the things which partake of the virtues: the bad are the vices, and the things which partake of them; and the indifferent are the things which lie between the virtues and the vices: wealth, health, life, death, pleasure, pain.” —Epictetus Send us a text My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, twitter, or threads. Thanks again for listening!

    10 min
  5. 349 - The Meta-Habit: The One Skill For Building Better Habits

    23 SEPT

    349 - The Meta-Habit: The One Skill For Building Better Habits

    Do you have good habits? Do you have some you’d rather get rid of? What if I told you that by developing one key skill, you’ll be able to adopt better habits and let go of unhelpful ones? In this weeks episode we’re going to talk about the one “meta-habit” you need to develop in order to make real changes in your life. The Meta-Habit: The One Skill For Building Better Habits "I will form good habits and become their slave." —Og Mandino Send us a text My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, twitter, or threads. Thanks again for listening!

    10 min
  6. 348 - The Inner Watchdog: Building a Self-Correcting Mind

    16 SEPT

    348 - The Inner Watchdog: Building a Self-Correcting Mind

    Have you ever found yourself stuck in a way of thinking that you knew deep down wasn’t serving you? Maybe it was an assumption about someone, a stubborn belief, or an emotional reaction. The good news is that our minds are built for self-correction—if we know how to use them.  “If anyone can prove and show to me that I think and act in error, I will gladly change it—for I seek the truth, by which no one was ever truly harmed.” — Marcus Aurelius (Meditations, 6.21) Send us a text My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, twitter, or threads. Thanks again for listening!

    14 min
  7. 347 - Stoicism 101 - Freedom from External Events: Embracing the Power Within

    4 SEPT

    347 - Stoicism 101 - Freedom from External Events: Embracing the Power Within

    Do you ever feel like life is happening to you, and that you’re at the whim of circumstances? What would it feel like if you could take what life hands you and say, “Thank you sir! May I have another?” In this week’s episode I’m going to be reading another chapter from my book, Stoicism 101, where I write about dealing with external events. “Look within, for within is the wellspring of virtue, which will not cease flowing, if you cease not from digging.” —Marcus Aurelius Send us a text My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, twitter, or threads. Thanks again for listening!

    10 min
  8. 346 - Interview with Louisa Swaden: Speed Racer and Author of the Stoic Rider

    29 AUG

    346 - Interview with Louisa Swaden: Speed Racer and Author of the Stoic Rider

    Have you ever had put a dream to the side? What if that dream was the key to finding the thing that fulfilled you as a person? In this week's episode I interview author and speed racer, Louisa Swaden, about Stoicism, racing motorcycles, and how it's never too late to chase your dreams. You can find out more about Louisa and her book The Stoic Rider at http://www.existentialbiker.com Send us a text My book Stoicism 101 is available! Order here! Find out more at https://stoic.coffee Watch episodes on YouTube! Find me on linkedIn, instagram, twitter, or threads. Thanks again for listening!

    1h 12m
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About

"Act on your principles, not your moods." A weekly meditation on how Stoic principles can help you be a better human. https://stoic.coffee Follow us on social media: https://instagram.com/stoic.coffee https://twitter.com/stoiccoffee https://facebook.com/stoiccoffee 

Information

  • Creator
    Erick Cloward
  • Years Active
    2018 - 2025
  • Episodes
    354
  • Rating
    Clean
  • Copyright
    © 2025 Stoic Coffee Break
  • Show Website
    Stoic Coffee Break

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