Voice Hugs

Rowena Tsai & Vivian Van
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Voice Hugs is a podcast hosted by Vivian Van and Rowena Tsai on the journey to becoming our best selves and embracing all seasons of life with open arms. Join us as we share our reflections on cultivating a more meaningful relationship with ourselves and others. Tune in every week for stories, giggles, and sometimes tears! Free voice hugs all around 🥰 Say hi & send us your questions: hello@voicehugspodcast.com IG: https://www.instagram.com/voicehugspodcast/

  1. 8 JAN

    #75 - Season 2 Finale: Embracing the Unknown in Marriage, Motherhood & Major Life Transitions

    🎙️ And with that, the 2nd season of Voice Hugs has come to an end 🎵 As always, to wrap up another wonderful 365 days around the sun, we’re sharing upcoming big life changes, along with lessons we learned from the year from growing pains, our friendship, and the unexpected twists & turns 👀 With how uncertain life may seem at times, we’re grateful to be able to weather every season right alongside you 🥹 And while we take a little hiatus between the seasons, please know big things are coming for Season 3, and we wan’t wait to continue sharing this next chapter with you!! 🤭 PS, this episode was recorded early Dec ‘24 but life be life'n sometimes. we've made it to the finish line friends! thank you for your patience!! Season 2 guest interviews: E57: How to find your inner voice & heal parental relationships w/ Leah Wei (@leahsfieldnotes) E58: Overcoming dark times, taking risks, & betting on yourself w/ Liah Yoo (@LiahYoo ) E61: Life changing magic of choosing yourself w/ Remy Morimoto Park (@Veggiekins ) E62: The reality of quitting your 9 to 5 w/ Chloe Shih (@chloeshih ) Other episodes mentioned: E72: Learning to accept love ~ annual gratitude episode! E60: Let's talk anxiety E65: Maintaining friendships in adulthood

    50 min

  2. 18/12/2024

    #74 - Dealing with insecurities and social anxiety

    Insecurities ~ yep, we all have them (ugh, right?) In this episode, we share moments that have made us feel insecure—from the fear of farting in public to stressing over what to wear to a party, and even the networking and small talk that make you want to hide. Whether it’s the fear of rejection or the constant pressure to fit in, we’re all navigating these uncomfortable, and sometimes overwhelming feelings that come with being human. But here’s the thing, what’s the worst that could happen? (it’s usually not as bad as we think!) We share ways you can you trick yourself into feeling more confident and why opening up to friends about your insecurities can be so helpful, because more likely than not… you’re probably not alone in feeling this way. At the end of the day, we’re all human, hardwired to crave love, acceptance, and connection. So if we can travel through life with that in mind, it can give us more peace in knowing that we're all trying our best and we're in this together friends! Let us overcome one insecurity at a time 💛 Mentions: E2 Let’s talk about our insecurities E23 Feeling insecure? You’re not alone. E59 Viv's solo: Stop being hard on yourself Voice Hugs: 🎀 Voice Hugs Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ Youtube: ⁠⁠⁠@voicehugs⁠⁠⁠ 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    54 min

  3. 04/12/2024

    #73 - Lacking motivation *again*

    Lacking motivation? This time of year got us feeling some type of way… Whether we’re beating ourselves over all the things we didn’t do this year, or brimming with hope for a fresh start that’s right around the corner, you’re not alone in feeling either or BOTH feelings at the same time. In this episode, we explore the complex relationship between mental health and motivation, hitting out limits, and how our our relationship with productivity has shifted over the years. Whether you're going through a temporary dip or a longer season of feeling unmotivated, remember that it's okay to not be okay, we’re all in this together, and that better days are ahead 🌤️🥹 🫶 We’re sending you all the biggest, warmest, cuddliest hug ~ p.s. we lost our mic's audio after recording so we apologize for the wonky audio quality on this episode! Mentions: E26 Not feeling motivated? Us too E38 What to do when lacking motivation E59 Viv's solo: Stop being hard on yourself E73 Ro's solo: If you’re feeling behind, remember we’re exactly where we are meant to be Voice Hugs: 🎀 Voice Hugs Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ Youtube: ⁠⁠@voicehugs⁠⁠ 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠⁠⁠⁠⁠⁠ 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    43 min

  4. 27/11/2024

    #72 - Learning to accept love ~ annual gratitude episode!

    GIVEAWAY BELOW 🫶 Welcome to our annual gratitude episode bbs! It’s no secret that being in a state of gratefulness can be transformative, so today we’re taking a deep dive into our personal journeys of learning to embrace gratitude—which surprisingly (or unsurprisingly) comes hand in hand with, yes, vulnerability. From highkey gushing over our significant others to sharing how we’re both opening up ourselves to love again, this episode is a truly special one that had us giggling and grinning ear to ear throughout the whole recording and beyond 🥹 ⭐ To enter the giveaway for our greeting cards (short feedback survey!): https://forms.gle/UcGq9AqYDXd1YWfXA Voice Hugs: 🎀 Voice Hugs Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ Youtube: ⁠@voicehugs⁠ 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠⁠⁠⁠⁠ 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    48 min

  5. 20/11/2024

    #71 - If you're feeling behind, remember we're exactly where we are meant to be 🥹 (solo ep)

    Beeeeep, you got a new voicemail ☎️✨ Hi besties, Ro here ~ something I've been reflecting on in light of recent life updates 👀 is this feeling of falling behind in life. In the overly digitized world we live in, it's so easy to compare ourselves with our friends, peers, and strangers online so here's just a little reminder that we are exactly where we are meant to be, and that we're in this twogether *SENDING BIG BIG HUGS* Voice Hugs: 🎀 Voice Hugs Shop: ⁠⁠⁠⁠⁠⁠⁠⁠www.voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ Youtube: @voicehugs 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠⁠⁠⁠

    22 min

  6. 13/11/2024

    #70 - We’re having a baby! Pregnancy journey & all the feels

    🎉 Voice hugs is having a baby!! 🎉 A very very special episode today, as we take you through one of our pregnancy journeys (can you guess who’s expecting?!) and all the feels that have come along the way. We hope you’re as excited as we are for bb & this next season! 🐣 🍼 Mentions: Book: Transformed by Birth by Britta Bushnell E58: Taking big risks & betting on yourself w/ Liah Yoo E63: Learning to see the world sparkle again ✨ E67: Societal expectations in your 20s vs 30s Voice Hugs: 🎀 Voice Hugs Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ Youtube: ⁠⁠@voicehugs⁠⁠ 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠⁠⁠⁠⁠⁠ 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    54 min

  7. 30/10/2024

    #69 - No more people pleasing

    Do you find it difficult setting boundaries? How about saying “no” without feeling guilty? Or are you constantly thinking about what others are thinking about you? People pleasers, put your hand up 🙋‍♀️🙋‍♀️ From best friendships to romantic relationships, it’s easy to overextend ourselves and sacrifice our own needs in the name of “being a good friend” or “being a fantastic girlfriend.” But are we really doing all that we’re doing to be a “good” person? 👀 In today’s episode, we share when such people pleasing tendencies tend to pop up, how they manifest in our lives, and what we’ve been doing to try to live more authentically true to ourselves, while still being absolute angels, ofc ~ All aboard the sunset cruise ⛵️😉✨ Voice Hugs: 🎀 Voice Hugs Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ Youtube: ⁠⁠@voicehugs⁠⁠ 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠⁠⁠⁠⁠⁠ 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    49 min

  8. 23/10/2024

    #68 - How do you feel about growing up & getting older?

    Was it just us, or were we the only ones SO ready and excited to grow up 🐣 We couldn’t wait to get our drivers license, make our own money, and taste that sweet independence. Isn’t it interesting how when we’re young, we can’t wait for time to move faster, but as we grow older, we often wish we could slow it down? There is a delicate balance ~ a dance if you will 🩰 ~ between striving for the future and cherishing the present. How do we stay grounded and grateful for the here & now and the age we are at, while still dreaming big? What started as a playful comparison of our younger years to today’s “youth” quickly turned into a classic voice hugs episode with big reflections on time, mindfulness, and appreciation of life. P.S. the way this convo journeys is a true peek into the kind of chats we often have off-camera! Mentions: E59 Viv’s solo: Stop being hard on yourself E63 Ro’s solo: Learning to see the world sparkle again Voice Hugs: 🎀 Voice Hugs Shop: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ Youtube: ⁠⁠@voicehugs⁠⁠ 💌 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@voicehugspodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📷 IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@voicehugspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦈 Ro's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@rowenatsai⁠⁠⁠⁠⁠⁠⁠⁠ 🫧 Viv's IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@vivianxvan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    48 min
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About

Voice Hugs is a podcast hosted by Vivian Van and Rowena Tsai on the journey to becoming our best selves and embracing all seasons of life with open arms. Join us as we share our reflections on cultivating a more meaningful relationship with ourselves and others. Tune in every week for stories, giggles, and sometimes tears! Free voice hugs all around 🥰 Say hi & send us your questions: hello@voicehugspodcast.com IG: https://www.instagram.com/voicehugspodcast/

Information

  • Creator
    Rowena Tsai & Vivian Van
  • Years Active
    2021 - 2025
  • Episodes
    75
  • Rating
    Clean
  • Copyright
    © Rowena Tsai & Vivian Van
  • Show Website
    Voice Hugs

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