Mental Health on Apple Podcasts

Are We Okay? with licensed therapists, Maddy & Jennifer

1

Are We Okay? with licensed therapists, Maddy & Jennifer

Jennifer Teplin and Maddy Ellberger
Kabasho

2

Kabasho

Hamda Hussein
On Purpose with Jay Shetty

3

On Purpose with Jay Shetty

iHeartPodcasts

26 SEPT

1

are we... just working for the weekend?

From career burnout to the pressure of finding fulfillment in your job, the gals break down what it really means to spend 90,000 hours of your life at work and what to do if every one of those hours feels like torture. They unpack why it’s okay if your job isn’t your passion, the freedom that comes from separating work from identity, and how hobbies, boundaries, and a little creativity can change the way you experience your nine-to-five. Key Topics: Why your career doesn’t have to define youPractical tools to cope when quitting isn’t an optionHow comparison at work (and in life) can rob you of joyThe difference between stepping away vs. stepping toward in a career changeDealing with the struggle of money vs. fulfillment If you’ve ever wondered whether you’re stuck in a cycle of living just for Friday night... this episode might be the reset you need! --- Connect with us: Email us your questions at: hello@areweokay.com Follow Jennifer on Instagram: @manhattan.wellness Follow Maddy on Instagram: @downtownbehavioralwellness Downtown Behavioral Wellness: Founded by Maddy Ellberger, Downtown Behavioral Wellness is a private therapy practice in NYC specializing in Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT). The practice focuses on providing evidence-based treatments for young adults and middle-aged clients dealing with life transitions, anxiety, and the unique challenges of their 20s, 30s, and 40s. Whether you're grappling with relationship issues, career stress, or emotional regulation, Downtown Behavioral Wellness is there to support you every step of the way. Manhattan Wellness: Led by Jennifer Teplin, Manhattan Wellness is a boutique therapy practice dedicated to helping young professionals in New York City. Specializing in issues such as anxiety, depression, self-esteem, and major life transitions like dating, engagements, and new motherhood, the team at Manhattan Wellness provides compassionate, individualized care to help clients navigate the ups and downs of their 20s and 30s. Co-Host: Maddy Ellberger Co-Host: Jennifer Teplin Executive Producer: Wicked Child Studio, Hailey Rovner Malach

26 Sept

•

31 min

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