The Resolution Room

Lowe Insights Consulting
  • 3.0 (6)
  • PHILOSOPHY

Welcome to The Resolution Room™   This is a space where conflict isn't the end of the story, it's the beginning of something deeper. This podcast features micro-episodes—short, focused conversations designed to offer practical insight in a condensed format, offering meaningful perspective and tools for transformation in just a few intentional minutes. Hosted by Dr. Nashay Lowe: founder of Lowe Insights™, this audio journey explores how we transform chaos into clarity, break generational patterns, and use adversity as fuel for personal and collective growth. With global insight, lived experience, and powerful conversations, each episode offers tools and perspective shifts for navigating life's messiest moments—with more courage, compassion, and intention. For more information, visit www.loweinsights.com or reach out directly at hello@loweinsights.com Want to talk with me 1:1? Visit: intro.co/NashayLowe To bring these types of conversations to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a speaker request form. Want to support the show?  Visit The Mind Shop™ and explore our Wearable Wisdom™ collection: https://lowe-insights-mind-shop.fourthwall.com/ Or if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom And don't forget to Follow, Subscribe, Share, Rate, and Review the show! It’s the easiest way to help more people find these conversations.

  1. 6D AGO

    The Second Conversation

    Send us a message Summary In this episode, Dr. Nashay Lowe introduces Season Two of the Revolution Room, focusing on the transition from awareness to application in leadership and conflict transformation. The conversation emphasizes the importance of implementing insights gained from learning experiences and the challenges that arise in this process. Dr. Lowe explores the relationship between internal and external conflicts, encouraging listeners to engage in self-reflection and practice empathy. The season aims to foster deeper connections and intentional living through collective growth and understanding. Key Takeaways This season is about moving from awareness to application.Implementation is where friction lives, between realization and action.We evolve by practicing something true, not just learning something new.Transforming relationships with conflict is essential for growth.Self-reflection is key to resolving external conflicts.Every external conflict mirrors an internal one.Resolution is a rhythm, not a destination.Listening for patterns can lead to deeper understanding.Engaging with discomfort can foster growth.Building a community committed to intentional living is vital.300 Mindful WorksheetsThese Mindfulness Worksheets offer practical tools to cultivate focus, calm, and clarity each day.Mindful Living JournalThe Mindful Living Journal helps you slow down, track growth, and bring mindfulness into each day.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT

    7 min
  2. Wellness Is Work: Leading with Care in Business and Mental Health

    OCT 17

    Wellness Is Work: Leading with Care in Business and Mental Health

    Send us a message Summary In this engaging conversation, Dr. Cashuna Huddleston shares her journey into psychology, highlighting the importance of empathy, accountability, and the need for culturally responsive care. She discusses her experiences working with veterans, the stigma surrounding therapy, and the complexities of treating clients with both physical and psychological challenges. Dr. Huddleston emphasizes the significance of true healing over mere symptom management and addresses systemic inequities in mental health care. She also shares insights on building a heart-centered practice, the challenges of being a clinician and business owner, and the importance of wellness and self-care. The conversation concludes with reflections on finding resolution within ourselves and the importance of community support. Key Takeaways Witnessing mental health struggles in families inspired my journey.Empathy and accountability can coexist in therapy.True healing goes beyond symptom management.Therapy should be seen as a strength, not a stigma.Everyone can benefit from therapy, including professionals.The mind and body are interconnected in healing.Culturally responsive care is essential in mental health.Building a practice requires both compassion and strategy.Wellness is about balance and self-nourishment.Resolution involves accepting multiple truths simultaneously.Mindful Living JournalThe Mindful Living Journal helps you slow down, track growth, and bring mindfulness into each day.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT

    40 min

  3. OCT 10

    Resolution, Revisited: What This Season Taught Us About Ourselves

    Send us a message Summary In the season finale of the Resolution Room, Dr. Nashay Lowe reflects on the key themes explored throughout the season, emphasizing the importance of resolution in leadership, the role of humor in healing, the necessity of cultural humility, and the emotional costs associated with progress. Each segment highlights the insights gained from various guests, illustrating that resolution is a continuous practice rather than a one-time event. The conversation encourages listeners to embrace complexity and seek clarity in conflict, ultimately fostering deeper connections and understanding. Key Takeaways Conflict isn't a glitch in the system; it is the system.Belonging is claimed, not given.Humility is the container for confidence.Healing can be found in shared laughter.Creativity transforms survival into story.Cultural competency requires being mastered by difference.Real connection begins where certainty ends.Burnout arises when ambition outpaces purpose.Resolution is a muscle built through practice.The opposite of conflict is clarity, not peace.300 Mindful WorksheetsThese Mindfulness Worksheets offer practical tools to cultivate focus, calm, and clarity each day.Gratitude Affirmation CardsThese Gratitude Cards help spark reflection, deepen connection, and celebrate life’s daily moments.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT

    10 min

  4. OCT 8

    The Common Thread: Communicating Across Every Part of Your Life

    Send us a message Summary In this conversation, Dr. Nashay Lowe explores the nuances of communication, emphasizing the importance of adaptability without losing authenticity. She identifies three foundational elements of effective communication: clarity, curiosity, and care. Dr. Lowe discusses how communication patterns are often consistent across different areas of life and provides practical reflections for real-time application. Ultimately, she presents communication as a practice that evolves with us, highlighting its significance in various relationships and settings. Key Takeaways We all adapt our communication based on context. Adaptability is a sign of emotional intelligence. The goal is to communicate from the same center. Clarity, curiosity, and care are foundational to communication. Communication is co-created, not a monologue. Patterns in communication repeat until addressed. Building skills is about noticing yourself. Intention, emotional data, and self-awareness are key. Communication evolves as we do. Mastering a few strategies is more effective than learning many. 300 Mindful WorksheetsThese Mindfulness Worksheets offer practical tools to cultivate focus, calm, and clarity each day.Mindful Living JournalThe Mindful Living Journal helps you slow down, track growth, and bring mindfulness into each day.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT

    8 min
  5. Passports & Possibility: Why Study Abroad Matters

    SEP 26

    Passports & Possibility: Why Study Abroad Matters

    Send us a message Summary In this episode of the Resolution Room, Dr. Nashay Lowe engages with Dr. Paul Brown to discuss the transformative power of study abroad experiences, particularly for students of color. They explore the barriers these students face, the importance of cultural immersion, and the development of a new certificate program aimed at enhancing language proficiency and global engagement. Through personal anecdotes and insights, they highlight the profound impact of international exposure on personal and professional growth, emphasizing the need for better information and advocacy to encourage more students to take the leap into global education. In this conversation, Dr. Nashay Lowe and Paul Brown discuss the significance of study abroad programs, particularly for students of color. They emphasize the importance of early planning and intentionality in creating opportunities for students to gain international experience. The discussion highlights how study abroad can broaden horizons, enhance career prospects, and build confidence. They also address the need for educational institutions to support students in navigating these opportunities and the long-term benefits of such experiences. Key Takeaways Study abroad can be life-changing.International exposure shapes personal and professional growth.Travel expands perspectives and builds confidence.Misinformation is a significant barrier to studying abroad.Faculty play a crucial role in promoting study abroad opportunities.Personal stories can inspire others to pursue global experiences.Advocacy is needed to ensure students are aware of their options. It's crucial to plant the seed for study abroad early.Students should be intentional and purposeful in their planning.Study abroad is not just for language students; all disciplines can benefit.Faculty need to be educated about study abroad processes.Students who study abroad often see improved academic performance.International experience enhances employability and marketability.Planning for study abroad should start as early as high school.Exposure to different cultures fosters personal growth and adaptability.It's never too late to pursue international opportunities.Support the show This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT

    34 min
  6. Belonging Without Permission: Navigating Underrepresentation in Professional Spaces

    AUG 22

    Belonging Without Permission: Navigating Underrepresentation in Professional Spaces

    Send us a message Summary In this conversation, James Maurice Bumpas shares his experiences as a Black professional navigating predominantly white workspaces. He discusses the challenges of microaggressions, the difference between racism and prejudice, and the importance of belonging versus merely fitting in. James also delves into the complexities of code switching, the burden of representation, and how his definition of leadership has evolved over time. His insights provide a valuable perspective on the dynamics of race and leadership in professional environments. Key Takeaways James Bumpas is the founder and CEO of Bumpus Technical Services.He shares experiences of being the only Black professional in high-tech jobs.Microaggressions often manifest as well-meaning but biased comments.Racism is defined by power dynamics, while prejudice is more individual.Fitting in requires compromise, while belonging is about authenticity.Code switching is a survival mechanism in professional settings.Staying grounded involves faith, self-awareness, and resilience.Representation in leadership roles can be burdensome for individuals.Leadership should focus on people, not just tasks.Continuous learning and mentorship are essential for effective leadership.Support the show This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT

    46 min

  7. AUG 17

    Leading from the Inside Out: The Cost of Clarity

    Send us a message Summary In this episode, Dr. Nashay Lowe explores the deeper shifts in leadership that go beyond traditional performance metrics. She emphasizes the importance of inner clarity and alignment, advocating for a leadership style that is sustainable and self-aware. Through her experiences, she highlights the need for leaders to create space for reflection and to confront outdated leadership styles. The conversation serves as a reminder that true leadership comes from within and that evolving one's approach is essential for growth. Key Takeaways Every thoughtful leader experiences a moment of friction.Leadership is about cultivating clarity, not just performing it.Without inner clarity, leaders become reactive.Clarity is a practice of facing what you've outgrown.Transformative leadership emerges from moments of tension.Most people need space to hear themselves think.Conflict often arises from misalignment, not personality.You don't have to lead from a place of survival.Updating your leadership style is a sign of honesty.Clarity is essential for leading from within.Support the show This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT

    8 min
  8. Beyond Sales: Navigating the Emotional Landscape of Real Estate

    JUL 31

    Beyond Sales: Navigating the Emotional Landscape of Real Estate

    Send us a message Summary In this conversation, Michael Gomez, a seasoned real estate broker in Nashville, shares insights into the emotional complexities of buying and selling homes. He discusses the misconceptions about realtors, the emotional attachments clients have to their homes, and the importance of navigating these feelings during transactions. Michael emphasizes the need for effective communication, negotiation strategies, and the lessons he's learned throughout his 14-year career. He also offers valuable advice for new agents entering the real estate industry. Key Takeaways Realtors are not just salespeople; they guide clients through emotional decisions.Understanding clients' motivations is key to successful transactions.Emotional attachments to homes can complicate negotiations.Effective communication is crucial in real estate.Negotiation requires finding common ground between buyers and sellers.Real estate can be a stressful process, but it's important to stay calm.New agents should seek mentorship and not rush into the industry.Specializing in a niche can set agents apart from the competition.Patience and trust are essential in real estate dealings.Letting go of control can lead to better outcomes in negotiations. Support the show This episode may include brief sponsor messages that help support the show. For an ad-free listening experience, consider subscribing to The Resolution Room. https://www.buzzsprout.com/2471266/subscribe Please also Follow, Share, Rate, and Review us on your favorite platform! 🫶🏾 https://ratethispodcast.com/resolutionroom To bring a conversation like this to your stage, please visit https://forms.gle/XineBr3err9W1HD49 Want to talk with me 1:1? Visit: intro.co/NashayLowe Shop at The Mind Shop and explore our collection designed to carry the spirit of The Resolution Room into everyday life. https://lowe-insights-mind-shop.fourthwall.com/ And if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom Theme music credit: https://uppbeat.io/t/aavirall/soft-waves-forming License code: YHLX3CWSWGWNCJZT

    35 min
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Ratings & Reviews

3
out of 5
6 Ratings

About

Welcome to The Resolution Room™   This is a space where conflict isn't the end of the story, it's the beginning of something deeper. This podcast features micro-episodes—short, focused conversations designed to offer practical insight in a condensed format, offering meaningful perspective and tools for transformation in just a few intentional minutes. Hosted by Dr. Nashay Lowe: founder of Lowe Insights™, this audio journey explores how we transform chaos into clarity, break generational patterns, and use adversity as fuel for personal and collective growth. With global insight, lived experience, and powerful conversations, each episode offers tools and perspective shifts for navigating life's messiest moments—with more courage, compassion, and intention. For more information, visit www.loweinsights.com or reach out directly at hello@loweinsights.com Want to talk with me 1:1? Visit: intro.co/NashayLowe To bring these types of conversations to your stage, visit https://forms.gle/XineBr3err9W1HD49 to complete a speaker request form. Want to support the show?  Visit The Mind Shop™ and explore our Wearable Wisdom™ collection: https://lowe-insights-mind-shop.fourthwall.com/ Or if you just want to say thank you in a simple way, you can always buy me a coffee—every gesture helps keep this space going. https://buymeacoffee.com/resolutionroom And don't forget to Follow, Subscribe, Share, Rate, and Review the show! It’s the easiest way to help more people find these conversations.

Information

  • Creator
    Lowe Insights Consulting
  • Years Active
    2K
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © 2025 The Resolution Room™
  • Show Website
    The Resolution Room

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