Bujo mindfulness

Bullet journal meditation tracker inspiration

Make mindfulness your second nature by developing mindful habits. Here is a list of mindfulness activities you can do today for a better, happier mind. #1 B

Part planner and part diary, bullet journals are often used to help people get organized so that they’re better equipped to reach their goals. They can be an amazing tool for creating healthy changes…

A subreddit for people using or interested in starting a bullet journal.

What Is The Difference Between Gratitude And Accomplishments If you’re not already tracking Gratitude and Accomplishments, I really really think you should be! And I’m about to tell you why. But first, what is gratitude and what accomplishments should we track? Gratitude - this is a moment each day that brought you joy. For example, was it a sunny day? Did you spend time with a friend? It doesn’t matter how big or small the moment is - I actually love to save this spread for those ‘small’…

Bullet Journal blogs and hashtags are filled with mental health and self-care focused templates, but are these layouts actually effective for maximizing the mental health benefits of a bullet journal? In this article, I explore existing research on how journaling and expressive writing can benefit mental health and, from that research, outline three ways to maximize the mental health benefits of your bullet journaling practice. Along the way, I'll show you a few of my worksheets and…

Bullet journaling can help alleviate symptoms of mental illness & stress. Here are 5 reasons why bullet journaling is good for your mental health