Back to school mental health

Please don’t forget👇🏻 Holidays bring joy for some, but for others, they can bring challenges—grief, stress, or exhaustion—inside and outside the classroom. It’s okay if this season feels hard. Give yourself permission to feel it all. 💛 👉🏼You are NOT ALONE. 👉🏼Your mental health matters.

So many benefits of having mental health services available in schools! ⁠ #schoolcounseling #schoolcounselor #schoolcounselorsofig #schoolcounselorsofinstagram #iteachtoo ⁠ #mentalhealth #mentalhealthmonth #mentalhealthawarenessmonth

Downloadable Back-to-School Checklist to keep you on track as you support your student's mental health during this time of year. #printablechecklist #backtoschoolchecklist #studentsmentalhealth

Your mental health matters—just like your physical health! We’re sharing tips on creating a Mental Health First Aid Kit designed specifically for teens and adolescents. From stress-relief tools to grounding techniques, this kit helps you take care of yourself when things get tough.#SelfCareChallenge #30DayChallenge #FeelYourBest #SelfCareJourney #WellnessGoals #MentalHealthMatters #SelfLove #HealthyHabits #Mindfulness #PersonalGrowth

One effective way of checking how you feel everyday is by tracking it. Use any of these free feelings charts for adults and get to know yourself better.

Check in with your student’s mental health with a mood tracker. This simple activity can help your students track their emotions as well as helping you facilitate mental health conversations.

Spooky Self-Care Season is open here at Waves of Thoughts 👻 For the next 2 weeks, every post on this account will be Halloween-themed! Starting with spooky things to let go of: - Fearing the future or the unknown - Letting others drain your energy - Judging yourself too harshly + Follow @wavesofthoughts__ for mental wellness content #mentalwellbeing #mentalhealthtips #mentalhealthisimportant #mentalhealthhelp, mental wellbeing, positive growth, self growth journey, Halloween mental health

What I wish I learned in school. #mentalhealthquote

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Starting school can feel overwhelming, but these 15 mental health tips for the first day of school will keep you calm, confident, and ready to succeed. Prioritize self-care, stay organized, and tackle stress like a pro.

dont let the bad days win ✨

I know change can be hard for anyone, but add mental health issues, and the first day back to school can be excruciating. #backtoschool #mentalillness

Teacher mental health can take a hit during the school year! There is always so much to do and many teachers feel overwhelmed and close to burnout. If you are a teacher looking for ways you can improve your mental health, here are 7 of my favorite mood-boosting tips. I used these as a classroom teacher to improve my mental health and avoid teacher burnout. I hope they help you too!

May is Mental Health Awareness Month. Learn how to talk to your class about mental health in our newest blog post. #MentalHealthAwarenessMonth