Dr gregor

Here are some Dr. Greger inspired dinner recipe ideas to help you hit your daily dozen! These dishes are packed with whole grains, beans/lentils, vegetables, spices and more. Hitting your daily dozen is easier than you think!

I took a Nutrition 101 course last semester that completely changed the way I think about food. When you actually know what goes on inside of your body as you eat and digest food, it makes you real…

Dr. Greger Thursday is here! This week I am sharing the No-Bake Oatmeal Walnut Cookies from page 189 in the How Not to Die Cookbook. I adore this recipe because it makes 24 easy cookies that individually are the perfect size for an evening treat. Another tip in order to not eat the entire bunch, is just store these little guys in the freezer. Such a nice treat especially during the holiday months!! Plus if you have children or grandchildren, you can feel really good about giving them a…

Serve this Sweet and Smoky Dressing over salad greens, bean and grain bowls, or roasted sweet potatoes with your favorite fixings. Spicing up your plant-based meals may make them even healthier. When researchers compared the antioxidant content of 3,139 foods, they found that dried herbs and spices, ounce for ounce, average the greatest antioxidant punch of all.

You should aim to have the recommended number of servings from each section of what I call my Daily Dozen, writes Dr Michael Greger'

This post breaks down how I've simplified my meal prep and meal planning in order to hit Dr. M. Greger's Daily Dozen each week. You'll see what I do for breakfast and lunches in order to check off most of the daily dozen categories before dinner even rolls around.

By Mary McDougall

4 vegan recipes approved by Dr. Greger of NutritionFacts.org for his healthy recipe directory: healthy vegan mushroom-barley soup, collard greens, etc.

These vegetarian meals are not overly complicated and are all incredibly flavorful. I've tried these, fed to my family, and definitely will be making again!