Grinder salad meal prep

All the best flavors of your favorite sub, all mixed up, chopped up, and ready to enjoy any way you wish! Thanks to TikTok, the Chopped Italian Grinder Salad has been on everyone’s radar lately. We made some tweaks to make it macro-friendly while still being oh-so flavorful!

If you love a grinder sandwich then you'll love the idea of this grinder salad recipe too! So easy and absolutely delicious.

This Grinder Salad recipe has been going viral on Tiktok over the past few Summers and with good reason. The salad is delicious served alone or as a grinder sub sandwich. The best lunch recipe!

This viral grinder salad is a delicious salad version of a grinder sandwich. Made with a creamy Italian dressing, crunchy lettuce, deli meat and cheese.

Nicole Keshishian Modic | KALEJUNKIE® | @kalejunkie ITALIAN GRINDER SALAD, MEAL PREP EDITION! Did you know that you can meal prep salads that use lettuce as an ingredient, without… | Instagram

Let's make the Viral TikTok Grinder Salad with salami, provolone, and your favorite Italian antipasti. We're assembling the whole thing in a mason jar, which makes it a dream for meal prep! The key to success is in layering the salad ingredients in a way that keeps the lettuce crisp right up until you serve. Dressed with our homemade basil vinaigrette, this easy lunch salad recipe will quickly become one of your favorites. Gluten-free.

A flavorful high-protein + high fiber salad that's perfect for meal prep! This Italian Grinder Bean Salad is loaded with favorite Italian sub ingredients packed into a delightfully nourishing salad.

The viral Italian grinder salad with crunchy lettuce and veggies, deli meats, banana peppers, and provolone cheese tossed in a creamy tangy dressing.

Need an easy summer lunch or meal prep idea? Try this white bean grinder salad with Italian dressing. This dense recipe is perfect for a crowd. Packed with veggies, it's high fiber and high protein.