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Low calorie grinder salad

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Last updated 4w

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Italian Grinder Salad Recipe

The viral Italian grinder salad with crunchy lettuce and veggies, deli meats, banana peppers, and provolone cheese tossed in a creamy tangy dressing.

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Easy Keto Grinder Salad

Made with your favorite cold cuts and an incredible champagne salad dressing, this keto Grinder salad is a filling lunch!

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Italian Grinder Salad (Chopped Sub Salad)

This viral grinder salad is a delicious salad version of a grinder sandwich. Made with a creamy Italian dressing, crunchy lettuce, deli meat and cheese.

7.7k

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This Grinder Salad recipe is a fresh and delicious way to enjoy all the flavors of a classic grinder sandwich but in salad form! This recipe is perfect for those looking for a lighter, healthier version of a beloved sandwich, without sacrificing any of the flavor.

4k

This grinder salad is similar to an Italian chopped salad, that's so full of flavor! Chopped Salad Italian, Work Salad Lunch Ideas, Easy Work Salads, Grinder Salad Meal Prep, Low Calorie Grinder Salad, Low Carb Chopped Salad, Chop Salad Ideas, Italian Grinder Chopped Salad, Chopped Sandwich Salad

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If you love a grinder sandwich then you'll love the idea of this grinder salad recipe too! So easy and absolutely delicious.

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Chopped Italian Grinder Salad (Macro-Friendly!)

All the best flavors of your favorite sub, all mixed up, chopped up, and ready to enjoy any way you wish! Thanks to TikTok, the Chopped Italian Grinder Salad has been on everyone’s radar lately. We made some tweaks to make it macro-friendly while still being oh-so flavorful!

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Janelle Rohner on Instagram: "Save this recipe!! The viral chopped grinder sandwich but cucumber salad style. 350 calories and 33g protein. Inspo: @logansfewd

Recipe
1 cucumber
1 serving chopped deli turkey meat
1 slice ham
1/2 serving chopped salami
Chopped pepperoncinis and jalapeño

DRESSING:
70g plain greek yogurt
2tbsp light mayo
Red wine vinager about 1/4 to 1/2 cup depending on taste i like alot
Salt pepper and Italian seasoning to taste

Shake and enjoy. 350 calories, 33g protein, 22g carbs, 16g fat. #healthyrecipes #cucumbers #cucumbersalad #snacktime #easyrecipes #easyrecipe #healthyfood
#healthyeating" Chopped Grinder Cucumber Salad, Jalapeno Cucumber Salad, Low Carb Grinder Sandwich, High Protein Cucumber Salad, Viral Cucumber Salad Recipe, Chopped Grinder Sandwich, Viral Cucumber Salad, Jalapeño Dressing, Janelle Rohner

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Jalapeño Dressing

Chopped Grinder Cucumber Salad

Janelle Rohner on Instagram: "Save this recipe!! The viral chopped grinder sandwich but cucumber salad style. 350 calories and 33g protein. Inspo: @logansfewd Recipe 1 cucumber 1 serving chopped deli turkey meat 1 slice ham 1/2 serving chopped salami Chopped pepperoncinis and jalapeño DRESSING: 70g plain greek yogurt 2tbsp light mayo Red wine vinager about 1/4 to 1/2 cup depending on taste i like alot Salt pepper and Italian seasoning to taste Shake and enjoy. 350 calories, 33g…

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This Italian Grinder Salad is inspired by the viral TikTok grinder sandwich. It transforms all the bold flavors of an Italian sub into a delicious low-carb salad. Packed with crunchy lettuce, savory deli meats, provolone, and a creamy, tangy dressing, it's a fresh, colorful side dish that's simply irresistible. Chopped Italian Grinder Salad, Easy Grinder Salad, Sub Salad Bowl, Grinder Bean Salad Recipe, Grinder Salad Recipe, Chopped Sub Salad, Keto Grinder Salad, Sub In A Tub Salad Healthy, Keto Italian Salad

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Keto Italian Salad

Grinder Salad Recipe

This Italian Grinder Salad is inspired by the viral TikTok grinder sandwich. It transforms all the bold flavors of an Italian sub into a delicious salad.

937

A take on the viral grinder sandwich, this Italian Grinder Salad is made with thinly sliced cold-cuts, shredded provolone, red onion, pepperoncini, tomatoes and all tossed with that classic grinder dressing! It's the ultimate 15-minute salad for for lunch or an Italian themed dinner night. #tiktokrecipes #tiktoksalad #grindersalad #grindersandwich #italiangrinder #saladrecipes Italian Grinder Bean Salad, Italian Hoagie Salad, Tiktok Salad, Viral Grinder Sandwich, Italian Grinder Salad, Grinder Dressing, Cold Cut Sandwich, Italian Grinder, Grinder Salad

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Italian Grinder Salad Recipe - A 15-Minute TikTok Salad!

This easy Italian grinder salad recipe with homemade dressing is a trending 15-minute side dish that'll be a big hit at the dinner table!

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Easy Italian Grinder Salad Recipe (Viral on Tiktok!) Recipe - Grilled Cheese Social Chopped Italian Grinder Salad, Italian Grinder Salad Recipes, Grinder Pasta Salad, Italian Grinder Salad, Cold Sides, Cheesy Orzo, Italian Grinder, Grinder Salad, Suddenly Salad

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Easy Italian Grinder Salad Recipe (Viral on Tiktok!) Recipe - Grilled Cheese Social

This easy grinder salad uses less mayo than the traditional recipe which makes it slightly tangier and more delicious. It’s a perfect summer salad that’s full of delicious Italian flavors.

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