How to wrap an ankle

Candice Dunkin, manager, athletic trainer, Parkview Sports Medicine, walks us through the process of properly positioning and securing a compression...

How to Wrap a Sprained Ankle -- via wikiHow.com

Follow along with these orthopedist-approved ankle wrapping instructions for using KT tape to support loose ligaments.

Most ankle sprains occur when an ankle turns in. This can happen while someone is running, turning, falling, or landing on an ankle after a jump. Your health care provider may advise RICE therapy for the first 24 to 48 hours after your injury. After learning how to correctly wrap an ankle, visit our website to learn more about ankle sprains and the two-step process for treating ankle sprains.

Ankle sprains are very common. A sprain occurs when you roll or twist your ankle in an odd way, stretching or even tearing a ligament on the outside of your ankle. If left untreated, an ankle sprain can lead to long-term problems; however,...

Taping and bandaging Taping and bandaging Taping uses adhesive, often rigid, tape, while bandaging uses non-adhesive, often elasticised, bandages.

Is ankle pain ruining your running? Today we’ll teach you how to tape an ankle for running so you can recover faster and get back on the road.

How To Prevent And Stop Painful Leg And Calf Cramp That Begin When You’re In Bed What causes leg and calf cramps at night?Only imagine that you are lying down and your lower leg seizes. This kind of...