Wrap ankle injury

Candice Dunkin, manager, athletic trainer, Parkview Sports Medicine, walks us through the process of properly positioning and securing a compression...

Elastic Bandage is ideal for post injury applications for the ankle, foot or leg - allows adjustable compression to be applied to muscles and joints.

Most ankle sprains occur when an ankle turns in. This can happen while someone is running, turning, falling, or landing on an ankle after a jump. Your health care provider may advise RICE therapy for the first 24 to 48 hours after your injury. After learning how to correctly wrap an ankle, visit our website to learn more about ankle sprains and the two-step process for treating ankle sprains.

When you suffer an ankle injury it can be hard to tell if its just a sprain or something more serious. Here is what you should look out for.

To tape or not to tape when ankle injuries arise? - 7 Ankle Injury Myths #ChoosePT #PhysicalTherapy #AnkleTape

Ankle sprains are very common. A sprain occurs when you roll or twist your ankle in an odd way, stretching or even tearing a ligament on the outside of your ankle. If left untreated, an ankle sprain can lead to long-term problems; however,...

Knowing how to wrap a sprained ankle is a good skill to have. Whether you are an athlete or a weekend hiker, it's easy to sprain an ankle. Here's what you need to know to wrap an ankle with either a standard bandage or KT tape.

The lateral ankle ligament injury is a very common injury to the ankle. The symptoms usually occur after a person stumbles or sprains an ankle. If an ankle ligament injury is not treated properly, it can result in permanent instability of the ankle joint.

Taping and bandaging Taping and bandaging Taping uses adhesive, often rigid, tape, while bandaging uses non-adhesive, often elasticised, bandages.

Buyers guide, comparisons and expert reviews. Compare and find the best wrap for sprained ankles. There are some brands you want to avoid with this injury...