Values therapy activity

Core Values list

Have you ever done the Values Sort exercise from Acceptance and Commitment Therapy (ACT)? Here is my version: Values Sort & Values Based Decision Making

Dialectical Behavior Therapy (DBT) frequently employs the idea of an organized therapeutic setting, which is referred to as a DBT house. DBT is a form of psychotherapy created by psychologist Marsha M.

Personal values are the things that are most important to us. Values provide direction, and give meaning to life. For example, a person who values family...

Values are a person's beliefs about what's important, or what matters most to them. They can be just about anything, such as family, hard work, success,...

A two-part exercise to help you name and operationalize your values.

Worksheet: values

Some questions to help you start understanding & identifing some of your core values

Values are a person's beliefs about what's important, or what matters most to them. They can be just about anything, such as family, hard work, success,...

A person's values are the things they believe are most important. They help to determine life priorities, and they influence decision-making. For example,...

Values are an important part of many psychotherapies, such as Acceptance and Commitment Therapy (ACT). When a person fails to live in accordance with their...

Values can change as you grow and evolve as a person. This personal core values identification worksheet will help you redefine your most closely-held values in the current season of your life.

This is the year of self improvement. You are going to step outside of your comfort zone. Create a vision for yourself. How can you become your highest self? Start here with identifying your core values and passions.