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exercises

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Pat Matovina
Health DIY - Natural Remedies on Instagram: "📍This exercise is a game-changer for relieving lower back paid. Repost @komarow.fit ( thank you)! 📍This exercise is a game-changer for relieving lower back pain while also helping to flatten your stomach and strengthen your glutes. Plus, it opens up your hip joints for better mobility! Perform 3 sets of 15-20 reps. Repost @komarow.fit ( thank you) #BackPainRelief #FlatStomach #Fitness #Yoga #Mobility #Glutes #HomeWorkouts #PostureCorrection #onlinetrainer #uk #canada #viral #pt #mobility #workout #homeworkout"
Squat Challenge on Instagram: "Targeting Glutes vs. Hamstrings: Key Differences Explained Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Wondering how to hit your glutes or hamstrings more effectively? Here’s a quick breakdown! 🍑 In the top exercise, a double kickback with a dumbbell, you’ll target the glutes directly for a more rounded look. 🦵🏻 The lower exercise focuses on a leg curl movement that activates your hamstrings, helping to build strength in the back of your thighs. 💬 Let me know in the comments if you find these breakdowns helpful and if you’d like more tips like this! Also, feel free to share, save, and tag friends who’d benefit from these insights. ⤵️ #gluteworkout #hamstringworkout #legday #glutes #hamstrings #fitnesstips #workoutguide #streng
Lauren Ohayon | Pelvic Floor Education | Save this glute and low back exercise. While there are so many amazing exercises for your #glutes and lower back, I especially love this… | Instagram

Glutes

3 Pins
Maggie - Workouts for Women on Instagram: "🚨WORKOUT: 321 body recomp method 🖇️ in bio #armworkoutsforwomen #toneyourarms #armworkouts #brafat #workoutsforwomen #workoutsthatwork #fatlossworkouts #dumbbellonly #bestworkouts #losefatgainmuscle #strengthtrainingforwomen #coreworkouts #abworkouts #cardioworkouts"
Godric-Medical Doctor & Fitness Coach on Instagram: "Bra bulge & Back fat workout(Save/Share/Try/Like) Complete 3x25 Reps in each(L & R=1 Rep) Meal plan & Coaching-Link in bio,Let’s get to work💪🏾 #backworkout #viral #explore #reels #reelsinstagram #foryou #explorepage #trendingreels #trendingnow #fitnessmotivation #viralreels"
Caroline Idiens | Fitness Coach on Instagram: "👋TRICEPS TIME‼️🔥🔥 😀You loved biceps so here’s triceps✅ TOP TIPS: Keep those elbows in ~ NO swinging🔑GO SLOW (sped up for video) Try these tricep variations for a 10 minute tricep circuit!⬇️ 3 sets🔥🔥🔥 📝Use the weights which are right for you 💯 I’m using 5kgs here & 1x 8kg. The last 3 reps should be challenging✅ ▶️12 overhead extension ▶️12 alternate kickbacks ▶️10 pulses ▶️15 narrow pushups (knees or toes) ▶️12 crab dips ▶️12 skull crushers ▶️Finisher x12 Pls save & share🙏🙏🙏 ⭐️Join me every Tues @ www.carolinescircuits.com for 30 mins arms & abs classes ⭐️use code summer✔️ #tricepsworkout #10minworkout #biceps #triceps #tricepsexercise #upperbodystrength #tricepsday #tricepvariations #dumbbellexercises #tricepstraining #trice

Mon-TM,WS,Arms,back

3 Pins
Elise | Fitness Professional on Instagram: "Doing this has taken my core strength to the next level..🔥 Add these exercises to your next workout!📈 📌SAVE IT | TAG A FRIEND! 🖇️ IN B!O FOR FULL WORKOUTS #coreworkout #abworkout"
Anabelen Aranton on Instagram: "🐸Feel more connected with your deep core and pelvic floor with this alternating Frog Kicks and Taps on foam roller 🦋 Hey mamas! Are you ready to strengthen your deep core and functional pelvic floor? 🌟 This is also Amazing for Pelvic prolapse for Peri or menopausal women who has difficulty engaging weak tight Pelvic Floor . To help you on your journey, I've created a FREE 6-part video series that will guide you towards a stronger core and a healthier pelvic floor. 🎥💪 Comment "core back immersion" below and I'll personally send you the link directly to your inbox. POV: You added Frog kicks and Frog feet Tap for just 1 minute a day on a foam roller, and guess what? You started noticing amazing results! 🙌 Here's How 1️⃣ Start by lying on your b

Tues-swim,core

3 Pins
James Moore on Instagram: "This is exercise is a game changer for the whole posterior side of your body! Due to prolonged sitting, most folks have a weak and overly stretched posture chain of muscles (glutes, hamstrings, erectors) which can lead to poor posture and back pain. Try this exercise to strengthen the whole posterior chain of muscles. Try 3 sets of 8 reps! Position yourself on a couch, bench, or bed for this exercise! FOLLOW to relax your body! Thanks to @dion.douvits for this dope demo! #exercise #training #fitness #muscle"
Stephanie Ridgway on Instagram: "It’s common to have upper back pain and tightness because of sitting, poor posture, and hunching forward looking at a computer or phone. The muscles in the front of the shoulders and neck get tight and shortened, leaving the muscles of the upper back and neck lengthened and weak. It may feel like you need to roll out or massage those muscles in your upper back, but that usually only provides temporary relief. Try building strength in your upper back and shoulders to improve posture and get rid of that upper back pain and tightness. Comment posture if you’re experiencing upper back pain or tightness! #upperbackpainrelief #upperbackpainexercises #shoulderpainrelief #posturecorrection #postureexercises"
COURTENEY FISHER FITNESS on Instagram: "— @justtcocoo The 3-2-1 strength x pilates method works. In 2 weeks you’ll feel it and in 4-6 weeks you’ll see it. Don’t say I didn’t tell you sistas! 🔗 in my bio to join! Start following the weekly workout schedule or jump into any program/challenge. Commit to starting on MONDAY, JUNE 17! You in?! Of course you don’t need just this one exercise; there are so many exercises you could do to improve strength. For maximum results be sure to follow the @fitwithcocomethod nutrition guide & meal plan🫶 #dumbbellworkout #workoutmotivation #quickworkout #athomeworkouts #fitnessmotivation #fullbodyworkout #dumbbellworkout #quickworkout"

Wed-TM,WS,arms,back

4 Pins
Laura Kummerle, PT, DPT, OCS on Instagram: "What are some ways to stay active and avoid soreness/stiffness while working a really physical job? First, shoutout to @hope.2k5 for asking - if you want your question answered, keep an eye out for the question boxes I put in my stories! This one is tough cause you’re doing a lot at work. Slowly improving your capacity through training can increase your capacity for work too though. But you do need to start out slow as volume is already high. Depending on what you’re doing at work and for training already, I’d say to start out with more recovery sessions. So more mobility and light activation/accessory work to address movement patterns/muscle groups that aren’t used as much at work. As those sessions get easier, then I’d start addin
Michelle Edmison on Instagram: "Disrupt your ribcage. Tthis is one of my favourite techniques and fastest ways to improve your overall mobility. 🔥It is also a massive tension reliever. Why? Firstly, we know anytime you lie on your side It changes your chest wall configuration and airflow management. Takashima S, Nozoe M, Mase K, Kouyama Y, Matsushita K, Ando H. Effects of posture on chest-wall configuration and motion during tidal breathing in normal men. J Phys Ther Sci. 2017 Jan;29(1):29-34. doi: 10.1589/jpts.29.29. Epub 2017 Jan 30. PMID: 28210033; PMCID: PMC5300799. This is GOLD. It helps us get anterior posterior expansion, because we need expansion 360° around . usually people are pretty good at lateral expansion. AP is hard. We want 360 degrees. Secondly … Add a ball, to

Thurs-TM,WS,stretching

5 Pins
Conor Harris on Instagram: "One of my favorite easy and effective fixes for a tight Piriformis and related issues like Sciatica ✅ ——— #piriformis #sciatica #sciaticarelief #sciaticapain #piriformissyndrome #lowbackpain #lowbackpainrelief"

Periformis

1 Pin
Jen Swanson ▫️ Pilates Instructor on Instagram: "Oooh girl, this is gonna burrrrn🔥😘 Grab some light weights (2-3 lbs each) and try this quick arm sculpt: • perform each move for the required time (and per side) - no resting! • complete at least 2 rounds Filming this full length class tomorrow for on demand💪🏻 🔐Full length guided classes on demand at Jswanmoves.com (link in bio) 📱App coming soon! #pilates #matpilates #pilatessculpt #pilatesfusion #lowimpactworkouts #quickworkouts #homeworkouts #onlineworkouts #lowerbodyworkouts #upperbodyworkout #abs #core #coreworkout #strength #fitnessroutine #fitnessinspo #fitnessmotivation #healthylifestyle #healthymom #fitmom #fitmomsofiginspire #fitmommyof3 #fitover30 #fitover40 #fitover50 #jswanmoves #fitnessjourney"
Dr. Lauren Shelton, DPT, OCS | longevity-focused fitness on Instagram: "⬇️Let’s talk about this one: The tricep muscle extends the elbow and shoulder joints. When both of these joints are in extension, the tricep muscle is on slack, and doesn’t have enough tension to generate force. 👉🏼Think of a rubber band: 🔘In order to generate force, you stretch the band and create tension before releasing it. 🔘When the rubber band has slack, it can’t generate force. This is similar to what happens in our muscles- it’s called “active insufficiency”: when a muscle has too much slack to generate force✨ 🔑So at the point in the exercise when there is the greatest resistance, we want our muscle to be able to generate the most force. understanding anatomy 🤝 effective strength training"

Arms

25 Pins
Anthony Green | Mobility on Instagram: "Low back pain | hip mobility & core stability Experiencing lower back pain? These 4 movements might help! This mobility routine is designed to improve hip mobility, lumbar spine mobility, and core stability, which can contribute to reducing lower back pain and relieving stiff hips. While there’s no quick fix for pain, it’s always important to stay consistent and find the exercises that work best for you. Give these a try and let me know how they feel!"
Anytime Mobility on Instagram: "This is the opposite of slouching! Try 3 sets of 10 reps per side and watch your posture improve! #AnytimeMobility #mobility #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain"
Mandy Froehlich, M.S., 500-RYT on Instagram: "One of my very favorite ways to stretch tight outer hips. The IT band can be tricky. It's a band of muscles Iliotibial band of muscles and works with the TFL (tensor fascia latae) for hip abduction and internal rotation. I find a nice way to stretch this area is with taking this leg shape because that band of muscles have to lengthen for the leg shape."

Back

70 Pins
𝗔𝗻𝗱𝗿𝗲𝗮 Simulis || Body Recomposition Coach on Instagram: "Want shredded Arms & Core? Hit em’ harder with these🔥Bosu moves. Keep your hips up and core always tight!! 4 Sets - Paired in Supersets ▪️Plank Jack Rocks ▪️Plank Saws Elevating one leg heightens stability and unilateral muscle work. ⤵️ ▪️Dumbbell Lean Back Side Bend Hug Punch ▪️Dumbbell Lean Back Pulses ▪️Glute Bridge March ▪️Dumbbell Sit-ups Snag your own Bosu with 15% off code: Andrea15 ✔️Train with me! Subscribe on IG for this full 20 min HIIT workout and my full training program - all low impact!"
Whitney Houlin || fitness • home workouts on Instagram: "Strengthen your OBLIQUES with these stability ball exercises! It’s one of my favorite ways to use a stability ball. I like to position my foot against the wall on some of these for a little more control! 👊🏻 Try each for 30 seconds per side- 2 rounds! #obliques #core #corestrength #coreworkout #stabilityball #fitball #workoutideas #workoutroutine #fitness #exercise #abs"

Ball/bosu

44 Pins
Jeannie Glasstetter on Instagram: "Long Band Fun 🤩 If you’ve never used the bands this way, I highly recommend it. It’s like you have a portable #reformer right in your house. I’ve attached the bands behind me to the door handles. It makes it the perfect height. ➡️ 8-10 reps ▪️Frog legs ▪️Tricep curl ▪️Snow angel ▪️Hinged bicep curl ▪️HInged lean ▪️Row rotations ▪️Side bend ‼️ Ready to kickstart your workout routine and nutrition game? Sign up for my 1:1 virtual coaching program where I create a plan specifically for you and your goals. Comment START below or DM me with any questions!! #minibandworkout #loopband #lowimpactworkout #getfitathome #toningworkout #homeworkoutvideos #resistancebandworkout #workoutsforwomen #30minuteworkout #quarantinefitness"

Bands

1 Pin
124K views · 11K likes | Brandon Palmer, Trainer on Instagram: "Incorporate 1-4 mile walk/jog/runs and this move alongside a low carb and sugar diet to achieve your fat loss goals. #burnfatbuildmuscle #workoutmotivation #getfit #fitnesstips"
Britany Williams on Instagram: "Try this low impact cardio workout that has NO JUMPING! Great for joint pain days or simply days where you want a home workout that won’t wake the neighbors. 👉🏽40 seconds on / 20 seconds off of each or 10 reps per exercise per side 👉🏽Repeat 3-4x with 1.5 min rest between sets Ready for more? Type “WEEKLY” below and I’ll share my home workout programs with you, so you can start to feel your best! #cardio #lowimpactcardio #homeworkout #lowimpactworkout #hiit #hiitworkout"

Cardio

2 Pins
Dr. Michelle Gaubert, PT, DPT | Holistic Pain Solutions on Instagram: "Recently I had a client with back pain ask me this question… “Why aren’t we doing more core work?” Well, the answer was two-fold. 1) Core work isn’t the only thing that heals back pain (despite what all of social media is telling you). The core is a PART of healing back pain, but back pain is multifactorial and so there are SO many other parts to address as well. 2) We were doing a TON of deep core work. Deep core work isn’t just the traditional planks and crunches that you’re familiar with. Sure, those have a time and a place. But if you want your deep core to turn on when you carry grocery bags or pick up your baby, you have to train the deep core under load. This isn’t going to be by doing endless crunches and
Mandy Froehlich, M.S., 500-RYT on Instagram: "TVA stands for transversus abdominis. The weakness of this muscle can be directly related to back pain. It's a muscle that runs around the waist horizontally and is a stabilizer of the core. Try this move and begin to strengthen this muscle!"
Anabelen Aranton, PT on Instagram: "Enhance hip mobility and increase flexibility with this incredible hip flexor stretch! 🌟 For those who spend extended periods sitting down or are feeling stiffness in their hips, this stretch is tailor-made for you. By loosening up your hips, it also helps in releasing tension in the hip flexors. Looking to strengthen your core, glutes, hip flexors, and pelvic floor? Try out the single leg bridge hold with opposite leg raises bicycle exercise! 💪🏼✨ Drop a comment below saying "Pain" and join our free live training session this Sunday, September 1 at 3:30 pm to learn how to eliminate back pain once and for all, fortify a weak core, improve posture, and gain access to my free 6-part video series. Hurry and sign up for my back master class Early Bird W

Core

38 Pins
Natalie Rose Edwards on Instagram: "Comment ‘pelvic floor’ to access our Pilates program with a 7 day free trial ✨💗. Pilates & light weight (ankle weights) takes your practice to a whole new level! 🔥🥵 have you tried it on the studio? #pelvicfloorexercises #pilates #workoutsforwomen #coreworkout #workoutmotivation #workoutoftheday #absworkout #workoutvideos"
Home Workout App on Instagram: "🔥 Tone Those Inner Thighs! Get ready for a killer 15-20 min home workout! Grab a heavy kettlebell or dumbbell, a medium resistance loop band, and pair of dumbbells if you have them. Try these moves for 12-14 reps, 3 sets each: 1. Low side lunge shift 2. Plié squat triple pulse 3. Kneeling leg sweep 4. Side lying press down 5. Butterfly press #homeworkout #killerworkout #innerthighs #fitnessroutine #workoutathome #strengthtraining #resistancetraining #dumbbellworkout #kettlebellworkout #loopband #legworkout #getfit #exerciseroutine #fitnessgoals"
Mandy Froehlich, M.S., 500-RYT on Instagram: "Deep core and pelvic floor is directly linked to available adductor recruitment. This move helps improve it."

Inner thigh

6 Pins
Alex Deravanesian on Instagram: "Glute bridge pullovers are easily one of the best exercises you can do for an all around healthier body. They’re very good for shoulders, glutes, hamstrings, and core muscles and really are a wonderful assistance exercise for other exercises such as back squats , deadlifts, and overhead squats. You can use almost any type of lifting instrument you want but my number one rule for this exercise is please go down slowly. The slower the better. You can keep your arms locked out or slightly bent at the elbows, won’t make much of a difference so if you have elbow pain, you can slightly bend elbows but just don’t turn this into a tricep extension. Try it out and let me know what you guys think ! #gym #gymmotivation #bodybuilding #bodybuilder #powerlifting #po
Online Fitness Coach | Inspirational Speaker on Instagram: "Glute Workout Keep those knees bent and those hips backs, you’re moving the weight with your legs not your back. Hips back and you don’t break your back 🙌🏾 #gluteworkouts #glutework #slimwaist #thighworkout #dumbbellworkouts #dumbbellworkout #athomeworkoutswork"
Ryan Thomas | Kettlebell Coach | SFG1 on Instagram: "Single Kettlebell 20min Beginner Full Body Circuit! 🔥 If you’re looking to hit a full body workout in a short space of time, give this single kettlebell workout a try. 💪 All you need is one kettlebell, some space and 20 minutes.⏱️ In this workout we’re going to be covering all of the major movement patterns and literally hundreds of muscles.💪 Set a timer and lets GO!👇 ⚡️A1) Goblet Clean x 10 ⚡️A2) Goblet Squat x10 ⚡️A3) SA Push Press x 5 L&R ⚡️A4) SA Strike Row x 10 L&R ⚡️A5) The Horn Curl x 10 ⚡️A6) Standing Tricep Extension x 10 Complete as a circuit taking minimal rest between exercises.😅 Shoot for 2-3 rounds depending on how much you can squeeze into 20minutes‼️ Make sure to save for later ✅ #kettlebellworkout #kettleb

Kettlebell Workout

16 Pins
Kaylee Kuzma, PT, DPT on Instagram: "✨The posterior tibialis plays a HUGE role in maintaining integrity of our longitudinal arch in our feet when in weight bearing. It also is responsible for inversion and some plantar flexion of the foot & ankle. If the posterior tibialis is weak or torn we will appear to have flat feet, which can lead to numerous issues! It is important to perform specific exercises for this muscle, especially if you are a runner! 🏃‍♀️ By keeping a strong posterior tibialis, we can prevent… 1. Plantar fasciitis 2. Medial ankle sprains 3. Over pronation which can lead to knee and hip issues 4. Posterior tibialis tendinitis Try these exercises shown in the video to improve your posterior tibialis strength! 1. Heel raises with ball between your heels 2. Foot do
Natalie Rose Edwards on Instagram: "DM me ‘glutes’ to access our Summer Pilates Challenge ✨💗✈️. Let’s build your glutes & snatch your waist! Start the 3-2-8 method in bi0 ⬆️✨. Pre Sign up for summer challenge is live! Who’s in? 💗. #glutesworkout #glutes #workoutsforwomen #homeworkouts #workoutoftheday #workoutroutine #pcosweightloss"
Suzi J on Instagram: "You don’t need a pole! You just need your doorway!!! 💪 These are excellent glute moves! 45 seconds 3 X’s! For more workouts like this or a personalized workout visit my website BeFitSuzi.com! #glutes #workout #fyp #fitness #fitnessmotivation #exercise #instagram #instagood"

legs

34 Pins
Maggie - Workouts for Women on Instagram: "🚨WORKOUT: 321 body recomp method 🖇️ in bio #armworkoutsforwomen #toneyourarms #armworkouts #brafat #workoutsforwomen #workoutsthatwork #fatlossworkouts #dumbbellonly #bestworkouts #losefatgainmuscle #strengthtrainingforwomen #coreworkouts #abworkouts #cardioworkouts"
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "aaaahhhhhh Ladies, mums! You know I’m all about combo moves in our busy woman workout life… so what do you think of this one? 😍 🙌 Yes, @kimmyfit.onlinestudio, we’re definitely doing this next week in our weights class as part of my 2-1-1 workout program for us busy women and mums! **Top Tip:** Go slow and controlled. Breathe out as you close your legs, focusing on your inner thighs while lifting your pelvic floor and engaging your lower abs. Take your time—there’s a lot going on, so don’t worry if you feel a little wobbly! Just give it a go, we’ve all been there! 😜 **Totally expecting to get confused too haha** 💅🏼 Come join me online at @kimmyfit.onlinestudio for daily classes- worldwide 🌍 What it targets:
Elena Özyurt on Instagram: "Hiperlordoz veya LORDOZ, duruş bozukluğunun bir sonucu olarak ortaya çıkar. Genellikle sırtınız hızlı bir şekilde yorulur, bel ve sırt ağrınız oluşur ve hatta hareket kısıtlılığını yaşayabilirsiniz. Bu da günlük yaşamınıza olumsuz etkileyebilir 😒 İyi haber şu ki, doğru seçilmiş yoga-terapi egzersizleri ile bu durumu düzeltmek mümkün 🥰 Profilimi takip etmeye unutma 👉 @ele_na_maste @ele_na_maste ⠀ Online yoga kulübümde, hem aşırı gergin kasları rahatlatmaya, hem de omurgayı destekleyen kasları güçlendirmeye yardımcı olacak egzersizleri doğru bir şekilde yapmayı öğretiyorum. Sonuç olarak, omurganızın doğal duruşuna döndüğünü ve ağrının azaldığını hissedeceksiniz ✨ ⠀ Kayıtlar 20-25 Eylül arasında açılacaktır 🔥 Detaylı bilgileri profilimdeki «YOGA KULÜBÜ» sabit h

Misc exercises

71 Pins
Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for injuries. I highly advise you to add a posture routine such as this one to to it daily regimen. This could possibly be the most important part of your exercise routine as having a strong and solid foundation is the key factor to build a strong and healthy physique. 10 minutes a day of these exercises cou
Alex Dalili on Instagram: "It’s SUCH a miserable feeling when your posture is crumbling apart 😫  💥 Shoulder blade knots 💥 Tension headaches 💥 Neck pain It’s the worst! BUT the good news is that a few targeted moves each day can dramatically relieve that pressure and help you feel put back back together. Repost @megandahlman (thank you) #posture #posturecorrection #betterposture #poorposture #shoulderpain #shoulderstretch #shoulderexercises #backpain #backpainrelief #backpainexercises #fitover40 #fitover50 #fitover60 #menopause #menopausefitness #healthyaging #reels #fyp #foryou #foryourpage"
Dr. PK Modi | Movement Specialist on Instagram: "Do you train your neck?🤔 If you have a desk job, I HIGHLY recommend adding this to your nightly routine!⚡️ ❗️Save and Share ❗️Follow for more tips #chiropractor #physiotherapy #rehabtime #neckpain #neckpainrelief #techneck"

Neck

10 Pins
225K views · 7.1K likes | Elise | Fitness Professional on Instagram: "LOWER BODY WORKOUT | HOME vs. GYM⚡️ Whether you are working out at home or at the gym these exercises are similar movements, working the same muscle groups!💪 ✅Aim for 8-12 reps per exercise, 3-4x Leg extensions: Working quads. Leg curls or bridges: Working hamstrings and glutes. Lunges or step ups: Push focus working glutes and quads. SAVE THIS WORKOUT | TAG A FRIEND📝 Let me know in the comments if this is helpful and if you prefer working out at the gym or at home!🤜🤛 🖇️ IN B!O TO JOIN MY PROGRAM | You can do the workouts from home or the gym!💪 #homeworkout #gymworkout"
Danica Osborn on Instagram: "This workout is great if any of these apply to you: ✅ want to strengthen your legs and glutes ✅are looking for low impact, joint friendly exercises ✅want to avoid squats or lunges ✅have limited access to equipment ✅are looking for variety in your lower body routines ✅balance is an issue so using a wall helps to stabilize If any or all of the above apply, let’s get moving. Grab a medium resistance band, like mine from Hope Fitness Gear, and try 10 reps of each move, hitting both legs, 2x through."
Easyfitnessover50 on Instagram: "Triceps 101. Saggy arms no more.#triceps #beginnerworkout #resistancebands #fitnessover50 #moveeveryday"

Resistance band/TRX

40 Pins
Mandy Froehlich, M.S., 500-RYT on Instagram: "Give it a try and let me know what you think❤️"
Lucas Rockwood on Instagram: "Nerve Floss for Sciatic Pain Nerve flossing, or neural gliding, is a gentle technique that helps "floss" your nerves through surrounding tissue to relieve tension and irritation. It’s especially helpful for sciatica relief. 1️⃣Sit tall on a chair with your feet flat on the floor and hands on your thighs. 2️⃣Extend one leg straight out and flex your foot (toes pointing toward you). At the same time, tuck your chin toward your chest. 3️⃣Lower your leg and lift your head back to neutral. 4️⃣Repeat 8-10 times, then switch legs Remember, not to push into any pain and aim to practice 1-2 times a day for gradual improvement"
Yoga Daily Practice (@yogadailypractice) on Threads

Stretching

117 Pins
Join Dr. Alyssa, physical therapist and osteoarthritis specialist as she shows the five best pool exercises to help reduce arthritis pain. It is possible for knees to feel good again! Building strength in the water can be a great place to start. Check out the full video here 🎉
Justin Agustin on Instagram: "What’s the weather on your side of the planet? It’s hot and sunny ☀️ here! Try these low impact pool exercises this summer! Pool water aerobics offers a low-impact cardiovascular workout, ideal for reducing stress on joints. The water’s buoyancy supports the body, making movements easier while still providing resistance that enhances muscle strength and endurance. This form of exercise improves cardiovascular health, burns calories, and boosts overall fitness levels. Additionally, the cooling effect of water helps regulate body temperature, making workouts more comfortable and sustainable. Suitable for all fitness levels, water aerobics can be particularly beneficial for individuals with arthritis, osteoporosis, or those recovering, providing a safe, effecti

Water Exercises

18 Pins
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, I fricken loveeeeeeeeee this one combo exercise ! and my ladies in my Online Fitness Studio @kimmyfit.onlinestudio know it!!!! 😍 ** always in my 30 mins weights class 💪🏼 Seriously, it’s another absolute game-changer for women/ mums - especially when we are always racing against time! Take your time with it—grab a pair of medium dumbbells that challenge you but still allow you to maintain a good tempo without feeling completely exhausted afterward. Set your timer for 45 seconds or aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Glutes - Thighs - Tricep- back of Arms - Shoulders - Back - Abs (always prioritising core strength- & girl, does this one hit your abs 🥵 Let me know in
Kimberley Modlinger-Ali | Womens Online Exercise Coach on Instagram: "Ladies, mums... this one 🥵 is straight from my online studio @kimmyfit.onlinestudio ! Today, we launched my **NEW** strength training program 💥 and it was incredible—Chest feels worked and my core feels so tight! Yay ! ... Did you catch my last reel on dumbbell pull-overs? Well, I turned it into a combo just for us busy women/mums! 💪🏼🫶🏼#homeworkouts 👋 Anyways, ladies… Take your time—grab a medium dumbbell that challenges you but allows you to maintain proper technique. Aim for 10 repetitions, repeating the set 3 times. This exercise targets: - Chest - Upper abs - Upper back (around your bra) - Arms - Deep core - Pelvic floor (lift your pelvic floor as you pull the weight over—so good!) Let me know in the com
Knight's gym on Instagram: "CHICKEN GIBLET 🐥 REMOVAL 🚨🔥❗️ It’s time to get those fat pockets removed ppl! You’re gonna need to do 4 sets total… 2x a week! 💪🏾🙏🏾 Dm me to purchase my $10 workout program📲 LINK IN BIO to buy my shirt yo!"

Weights

68 Pins
Anthony Green | Mobility on Instagram: "LOW BACK PAIN | PELVIC FLOOR Try these three movements to improve lumbar spine mobility, strengthen your pelvic floor, and core. This could help relieve pain and tension in your lower back. Go for 45 to 60 seconds for each exercise. Let me know how it goes #lowbackpain #backpain #pain #mobility #movement #backpainrelief #pelvicfloor #core"
Mandy Froehlich, M.S., 500-RYT on Instagram: "If you are a beginner...do NOT put the Pilates small ball under your hips. Adding the ball is to create more instability for the pelvic floor.⁣ ⁣ If you are a beginner do this move without the ball first. Keep your ribs down and glue your lower back to the floor while moving your legs. Will you try this one with the ball?"

Yoga/Pilates

135 Pins
a man sitting on top of a yoga mat in front of a mirror with the caption pov you started doing these 4 exercises regularly to improve hip
Exercise Hips
Hips Stretches
Stiff Hips
Calisthenics Workouts
Spine Mobility
Hip Mobility Exercises
Mobility Routine
Yoga Strength
Anthony Green
Anthony Green | Mobility on Instagram: "Low back pain | hip mobility & core stability Experiencing lower back pain? These 4 movements might help! This mobility routine is designed to improve hip mobility, lumbar spine mobility, and core stability, which can contribute to reducing lower back pain and relieving stiff hips. While there’s no quick fix for pain, it’s always important to stay consistent and find the exercises that work best for you. Give these a try and let me know how they feel!"
Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for injuries. I highly advise you to add a posture routine such as this one to to it daily regimen. This could possibly be the most important part of your exercise routine as having a strong and solid foundation is the key factor to build a strong and healthy physique. 10 minutes a day of these exercises cou Forward Shoulder Exercise, Shoulder Posture Correction Exercise, Exercises For Posture Correction, Posture Exercises Correction, Exercise For Posture Correction, Rounded Shoulders Correction, Upper Cross Syndrome Exercises, 20 Minute Yoga Sequence, Forward Head Posture Correction
Forward Shoulder Exercise
Shoulder Posture Correction Exercise
Exercises For Posture Correction
Posture Exercises Correction
Exercise For Posture Correction
Rounded Shoulders Correction
Upper Cross Syndrome Exercises
20 Minute Yoga Sequence
Forward Head Posture Correction
Kai Wilson Hill on Instagram: "Posture Correction Daily Routine! Upper Crossed Syndrome(rounded shoulders/forward head) posture is incredibly common today with a majority of our occupations residing at desks or on our phones. It is important to address this imbalance and strengthen the posterior muscles to create balance and stability in the body. If left untreated or ignored this issue can become very detrimental to your health in later years and drastically increase your risk for injuries. I highly advise you to add a posture routine such as this one to to it daily regimen. This could possibly be the most important part of your exercise routine as having a strong and solid foundation is the key factor to build a strong and healthy physique. 10 minutes a day of these exercises cou
a man laying on top of a yoga mat in front of a window with the words, these superman rows will wake up your back muscles and reverse the damage of sitting too much
Modified Exercises
Back Workout Routine
Rotator Cuff Exercises
Pilates At Home
Degenerative Disease
Physical Therapy Exercises
Trigger Point Therapy
Neck Pain Relief
Back Pain Exercises
Anytime Mobility on Instagram: "This is the opposite of slouching! Try 3 sets of 10 reps per side and watch your posture improve! #AnytimeMobility #mobility #fitnessrecovery #musclerecovery #mobilization #backpain #shoulderpain"
a woman is laying on the floor with her legs spread out in front of her
Neck Hump
Evening Workout
Instagram Recipes
Posture Exercises
Fit Over 40
Tension Headache
Better Posture
Poor Posture
Alex Dalili on Instagram: "It’s SUCH a miserable feeling when your posture is crumbling apart 😫 💥 Shoulder blade knots 💥 Tension headaches 💥 Neck pain It’s the worst! BUT the good news is that a few targeted moves each day can dramatically relieve that pressure and help you feel put back back together. Repost @megandahlman (thank you) #posture #posturecorrection #betterposture #poorposture #shoulderpain #shoulderstretch #shoulderexercises #backpain #backpainrelief #backpainexercises #fitover40 #fitover50 #fitover60 #menopause #menopausefitness #healthyaging #reels #fyp #foryou #foryourpage"
a woman with her hands on her hips standing in front of an exercise ball and the caption reads, a muscle you probably aren't training but should be
Posterior Tibialis
Foot Drop Exercises
Over Pronation
Knee Strengthening
Knee Strengthening Exercises
How To Strengthen Knees
Sprained Ankle
Strengthening Exercises
Fitness Workout For Women
Kaylee Kuzma, PT, DPT on Instagram: "✨The posterior tibialis plays a HUGE role in maintaining integrity of our longitudinal arch in our feet when in weight bearing. It also is responsible for inversion and some plantar flexion of the foot & ankle. If the posterior tibialis is weak or torn we will appear to have flat feet, which can lead to numerous issues! It is important to perform specific exercises for this muscle, especially if you are a runner! 🏃‍♀️ By keeping a strong posterior tibialis, we can prevent… 1. Plantar fasciitis 2. Medial ankle sprains 3. Over pronation which can lead to knee and hip issues 4. Posterior tibialis tendinitis Try these exercises shown in the video to improve your posterior tibialis strength! 1. Heel raises with ball between your heels 2. Foot do
a woman laying on top of a yoga mat in front of a tv screen with the caption pov you started doing this exercise every morning and noticed
Yoga Mobility
Mobility Workout
Tent Party
Flatter Stomach
Lower Back Pain
Weight Workout Plan
Health DIY - Natural Remedies on Instagram: "📍This exercise is a game-changer for relieving lower back paid. Repost @komarow.fit ( thank you)! 📍This exercise is a game-changer for relieving lower back pain while also helping to flatten your stomach and strengthen your glutes. Plus, it opens up your hip joints for better mobility! Perform 3 sets of 15-20 reps. Repost @komarow.fit ( thank you) #BackPainRelief #FlatStomach #Fitness #Yoga #Mobility #Glutes #HomeWorkouts #PostureCorrection #onlinetrainer #uk #canada #viral #pt #mobility #workout #homeworkout"
a woman squats on the ground in front of a gym machine with an ad about her
Body Recomp
Leg Workouts Gym
Workouts Gym
Workouts For Women
Leg Workouts
I Work Out
Belly Fat Loss
Body Workout
Leg Workout
Maggie - Workouts for Women on Instagram: "🚨WORKOUT: 321 body recomp method 🖇️ in bio #armworkoutsforwomen #toneyourarms #armworkouts #brafat #workoutsforwomen #workoutsthatwork #fatlossworkouts #dumbbellonly #bestworkouts #losefatgainmuscle #strengthtrainingforwomen #coreworkouts #abworkouts #cardioworkouts"
a woman squats on the ground in front of a gym machine with an ad about her
Maggie - Workouts for Women on Instagram: "🚨WORKOUT: 321 body recomp method 🖇️ in bio #armworkoutsforwomen #toneyourarms #armworkouts #brafat #workoutsforwomen #workoutsthatwork #fatlossworkouts #dumbbellonly #bestworkouts #losefatgainmuscle #strengthtrainingforwomen #coreworkouts #abworkouts #cardioworkouts"
a person laying on top of a yoga mat in front of a wall with the words, your lower back was tight so you gently worked your way into this move and held it for 2 5 minutes
Back Excersises
Somatic Workout
Therapeutic Exercises
Somatic Exercise
Hip Alignment
Seated Exercises
Daily Exercises
Piriformis Stretch
Basic Yoga Poses
Mandy Froehlich, M.S., 500-RYT on Instagram: "Give it a try and let me know what you think❤️"
a woman is doing exercises with kettles in the gym while holding her arms out
Deep Core
Core Work
Lower Back Exercises
Grocery Bags
Work Outs
Core Workout
Lower Back
Back Pain
Dr. Michelle Gaubert, PT, DPT | Holistic Pain Solutions on Instagram: "Recently I had a client with back pain ask me this question… “Why aren’t we doing more core work?” Well, the answer was two-fold. 1) Core work isn’t the only thing that heals back pain (despite what all of social media is telling you). The core is a PART of healing back pain, but back pain is multifactorial and so there are SO many other parts to address as well. 2) We were doing a TON of deep core work. Deep core work isn’t just the traditional planks and crunches that you’re familiar with. Sure, those have a time and a place. But if you want your deep core to turn on when you carry grocery bags or pick up your baby, you have to train the deep core under load. This isn’t going to be by doing endless crunches and
Related searches
Fitness workout for women
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Get in shape
a woman is doing yoga on a mat in front of a wall that says, your deep core got stronger because you learned that doing moves like this engage your pel
Transversus Abdominis
Daily Stretches
Core Exercise
Health Activities
Back Exercises
Pelvic Floor
1k Views
Mandy Froehlich, M.S., 500-RYT on Instagram: "TVA stands for transversus abdominis. The weakness of this muscle can be directly related to back pain. It's a muscle that runs around the waist horizontally and is a stabilizer of the core. Try this move and begin to strengthen this muscle!"
a person standing on one leg in front of a yoga mat with the words, you're 2 blocks for this hand and stretch because your hampering are tight
Hip Abduction
Iliotibial Band
It Band Stretches
Functional Movement
Lower Back Pain Exercises
Pelvic Floor Exercises
It Band
Yoga Stretches
Mandy Froehlich, M.S., 500-RYT on Instagram: "One of my very favorite ways to stretch tight outer hips. The IT band can be tricky. It's a band of muscles Iliotibial band of muscles and works with the TFL (tensor fascia latae) for hip abduction and internal rotation. I find a nice way to stretch this area is with taking this leg shape because that band of muscles have to lengthen for the leg shape."
a woman with blonde hair and blue eyes is looking at the camera while standing in an office
Hip Flexibility
Hip Exercises
Doctor Of Physical Therapy
Spine Health
Exercise Ideas
Lower Back Pain Relief
Hip Mobility
Mobility Exercises
Weight Training Workouts
Kelly Ruther | Doctor of Physical Therapy on Instagram: "If your back pain just won’t go away it may be because you’re not treating the root cause! If this sounds like you, it’s time to take a look at your hip rotation 🤯 Give this exercise a try and comment below to let me know how it goes! 🤗 FYI: this video is mirrored due to using the front camera. Follow my verbal and text instructions for optimal results. This is not medical advice. #hippain #backpain #postpartum #pregnancy #pelvicfloor #pelvicpain #tailbonepain #postpartumrecovery #pelvicfloorphysicaltherapy #physicaltherapy #physicaltherapist #prolapse #exercise #squat #mom #momlife #mombod"
Squat Challenge on Instagram: "Targeting Glutes vs. Hamstrings: Key Differences Explained Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Wondering how to hit your glutes or hamstrings more effectively? Here’s a quick breakdown! 🍑 In the top exercise, a double kickback with a dumbbell, you’ll target the glutes directly for a more rounded look. 🦵🏻 The lower exercise focuses on a leg curl movement that activates your hamstrings, helping to build strength in the back of your thighs. 💬 Let me know in the comments if you find these breakdowns helpful and if you’d like more tips like this! Also, feel free to share, save, and tag friends who’d benefit from these insights. ⤵️ #gluteworkout #hamstringworkout #legday #glutes #hamstrings #fitnesstips #workoutguide #streng Targeting Glutes, Best Hamstring Exercises, Hamstring Exercises, Hamstring Workout, Squat Challenge, Leg Curl, Tag Friends, Build Strength, Staying Healthy
Targeting Glutes
Best Hamstring Exercises
Hamstring Exercises
Hamstring Workout
Squat Challenge
Leg Curl
Tag Friends
Build Strength
Staying Healthy
Squat Challenge on Instagram: "Targeting Glutes vs. Hamstrings: Key Differences Explained Join the 30-Day Challenge NOW and get 60% OFF with @fitonomyapp 💪🔥 Wondering how to hit your glutes or hamstrings more effectively? Here’s a quick breakdown! 🍑 In the top exercise, a double kickback with a dumbbell, you’ll target the glutes directly for a more rounded look. 🦵🏻 The lower exercise focuses on a leg curl movement that activates your hamstrings, helping to build strength in the back of your thighs. 💬 Let me know in the comments if you find these breakdowns helpful and if you’d like more tips like this! Also, feel free to share, save, and tag friends who’d benefit from these insights. ⤵️ #gluteworkout #hamstringworkout #legday #glutes #hamstrings #fitnesstips #workoutguide #streng
a woman is doing an exercise on a yoga mat with the caption that reads, the exercise your posture muscles want to prevent the back hump
Back Hump
Hump Back
Get Stronger
Body Health
M S
Muscles
Bones
It Hurts
Health
Mandy Froehlich, M.S., 500-RYT on Instagram: "Prevent the hump back one behind the back clasp at a time! ⁣ ⁣ 👉 Big Tip: Concentrate on moving the shoulder blades together as you clasp. These bones need to move so they can get truly get stronger! Tight rhomboids that don't contract as the arms move back (these are the muscles that move the shoulder blades together) can create a humpback.⁣ Furthermore, if you DON'T move your shoulder blades when moving the arm like this you might hurt your shoulder bc you aren't moving the whole shoulder but just part of it. Lmk if you hav3 questions on this! ⁣"