Creative yoga sequence

The secret to Creative yoga sequences

Yoga sequence for the ‘sacral chakra’ to spark creativity, sensuality, emotions, intimacy, desire, and sexuality. Sacral chakra defines how… | Instagram

In my new article, "Fun Yoga Transitions", I share with you some of my favorite transitions and chains of postures I have enjoyed teaching in my yoga classes. These moves are out of the box and great way to spice up your practice and your teaching!

4,398 likes, 63 comments - thedancingwarrior on December 5, 2023: "CREATIVE YOGA TRANSITIONS: GOMUKHASANA Don't stop your flow in this asana, here some ideas where to move after your Cow Face pose 😉 - - #yoga #yogi #yogini #yogadudes #yogamen #yogalife #yogareels #yogalove #yogateacher #yogaflow #yogaeverydamnday #yogaeverywhere #yogafun #yogacommunity #igyogacommunity #yogapose #instagood #instamoment #instareels #instareel #igreels".

Archive of sequences and articles

This is a great yoga sequence that you can practice at home. Includes pictures and a video of the sequence. Stretch your side body and elongate your spine.

Juliana Larochelle | Yoga Teachers use this creative warm up sequenced by @heidi_naw Heidi is a Yoga Teacher in my online 300 HR YTT, and last week, I had the... | Instagram

Learn how to sequence a vinyasa yoga class like a pro in less time with this easy to follow class plan template. No complicated yoga sequence necessary. You get to build your class with yoga teaching tips to help you with timing and what poses to sequence so you can teach more and spend less time in front of your notebook.

901 likes, 31 comments - juliana.larochelle on March 5, 2025: "You don’t need to teach advanced asanas or complex poses to make a yoga class creative. A simple way to add creativity is by changing how you start class or teach a sequence. In this class, I started in Mountain Pose and led the warm-up entirely from there. Then, I introduced this sequence as the first flow, which smoothly turned us around on the mat. Yoga Teachers want to learn how to add creativity to every style of class?

A yoga poster with breathing instructions: With this printable yoga pose chart you can create your own yoga flow for your home practice. It helps you to remember the full sequence of the Moon Salutation. Pronunciation: “Chuhn-druh Nuh-musk-aar-uh” You can print this sequence at home! The poses are illustrated with simple stick-figure drawings. This yoga moon salutation diagram shows all steps of Chandra Namaskara! It comes in two sizes: Letter (8,5″ x 11″) and Din A4 (21 x 29,7 cm)

Spiritual Warrior - Free download as PDF File (.pdf), Text File (.txt) or view presentation slides online. This 60 minute yoga class includes a series of asanas organized into sections: Magic Ten, Surya Namaskar A, Jivamukti A, Standing Asanas, Balancing, Back Bending, Forward Bending, Salamba Sarvangasana Sequence, Salamba Sirsasana Sequence, Meditation, and Shavasana. The document provides the name and instructions for holding each pose. It is recommended to learn this sequence under the…

Side body sequence concentration