Yoga transitions

Fun transitions to try in your yoga practice and classes!

Learn some of my favorite creative, challenging, and fun transitions and posture chains I incorporate into my Vinyasa Flow Yoga Classes. Article contains written instructions and video tutorials so you can learn to do and teach these transitions!

Diaz on Instagram: "CREATIVE TRANSITIONS: SLEEPING BUDDHA Keep on going after your side leg lift pose. Which transition you like most? - - #yoga #yogi #yogini #yogadudes #yogamen #yogalife #yogareels #yogalove #yogateacher #yogaflow #yogaeverydamnday #yogaeverywhere #yogafun #yogacommunity #igyogacommunity #yogapose #instagood #instamoment #instareels #instareel #igreels"

Yoga Daily Tutorial | Reel By @katyfloweryoga Fun transitions and creative sequences 🤩 I love getting playful in my practice and trying different ways of... | Instagram

What is the secret of hyperbolic stretching which enhances one's flexibility, strengthen the hip and thigh muscles for amazing balance of body and better strides. Link below. Video credit: @yoga_she #Explore #Yoga #the #Mind #HealthTips #and #Poses #Essential #Yoga #of #for #Wellness #Benefits #SelfCare #Body #HealthyLifestyle

Leah Friedlander on Instagram: "I love to take the traditional sequences in yoga and add a thoughtful twist. My class this week highlighted plank as a shape for strength and transition. This section of class was a fun way to incorporate plank into the Sun B variation. How do you get creative with your sequence in class? #yogateacher #yogateacher #accessyoga #comeasyouare #sunsalutations"