Emotionally dysregulated

Emotional dysregulation is a term used to describe an inappropriate and or poorly regulated reaction that falls outside the norms of acceptable emotional responses. This includes those who struggle to keep their emotional reactions controlled. Emotional dysregulation can also include a fluctuation in mood and mood swings.

Our guide above details signs and symptoms of dysregulation and can help you understand if you are emotionally dysregulated. #wellnesswednesdays #emotionalhealth

Calming overactive nervous system

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Therapies can reduce stress and improve your quality of life. If your symptoms are too debilitating, it is best to seek help from a qualified therapist who can assess common stressors in your lifestyle and suggest effective ways to combat them. With consistent practice, you can quickly restore balance to your dysregulated nervous system #fmf #nervoussystem #mentalhealth

Linda Meredith Ctcrc-s on Instagram: "Emotional dysregulation can manifest in various behaviors that disrupt an individual's daily life and relationships. Here are five common ways that emotionally dysregulated people might behave: Intense Emotional Reactions: People who struggle with emotional dysregulation often have exaggerated responses to situations that others might find only mildly upsetting. Their emotional reactions can be extreme and disproportionate to the actual event. Rapid…

Many of us were never shown how to regulate our emotions. We either learned to suppress them, over-identify with them, or react from them. 🌪️ This post offers us a deeper understanding of what emotional regulation is. The more we can stay with the discomfort of what arises from within us, the more we have the freedom to respond from our core — instead of from the triggers and activations of us stem from an inner space of unsafety. Feel free to save this post or share it with someone…

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Dysregulation often involves intense emotional responses, like feeling overwhelmed, angry, or anxious. It can lead to impulsive behaviors, such as snapping at someone or making rash decisions. Dysregulation can manifest physically, causing symptoms like a racing heart, muscle tension, or digestive issues. People experiencing dysregulation may struggle to regain control over their emotions and behaviors, feeling trapped in a cycle of emotional reactivity. Dysregulation is a mental health…

Discover symptoms of a dysregulated nervous system, how the nervous system affects health, mood, and weight, and how to fix it.

If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.

Dissociation is a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. There are five main types: 🌿 Derealization – A feeling that the external world is unreal, dreamlike, or distorted. People may perceive their surroundings as foggy or distant. 🌿 Depersonalization – A sense of detachment from oneself, as if watching from outside the body or feeling emotionally numb. 🌿 Dissociative Amnesia – Memory loss that is not due to medical…