How to regulate emotions

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Some helpful advice #mindfulness #emotionalwellbeing

When there’s lots of options and lots of parts to self-regulation it can feel overwhelming or confusing to know what to do on the daily to… | Instagram

If you're new to this or know you should process your emotions but no one ever gave you the tools, this is a safe space to start learning.

Emotional intelligence is defined as the ability to perceive, express, and regulate our emotions. It’s a skill that requires constant work, but one that acts as a superpower, profoundly improving how we navigate challenges, opportunities, and even relationships. Join me today as I speak with Shad Berry about how we can grow in emotional intelligence to lead a more integrated, balanced, and grounded life, and no longer be ruled by anxiety, insecurity, people-pleasing, image management, and…

Many of us were never shown how to regulate our emotions. We either learned to suppress them, over-identify with them, or react from them. 🌪️ This post offers us a deeper understanding of what emotional regulation is. The more we can stay with the discomfort of what arises from within us, the more we have the freedom to respond from our core — instead of from the triggers and activations of us stem from an inner space of unsafety. Feel free to save this post or share it with someone…

Do you find yourself getting angry at your kids? I share six tips on how to regulate yourself as a mom and control your anger.

Emotional dysregulation is marked by an inability to control one’s emotional responses and having outsized reactions to emotional stimuli.

Kids who know how to regulate their feelings can manage their behavior and keep negative thoughts at bay. But, children aren’t born with an understanding of their emotions and they don’t inherently know how to express their feelings in socially appropriate ways. As parents, it is down to us to teach them to manage uncomfortable feelings. How are you teaching your child to manage uncomfortable feelings? #selfregulation #resilience

Emotional Regulation: Emotions can sometimes feel overwhelming, however, learning to manage them is key to a healthy, balanced life. Emotional regulation isn’t about avoiding or suppressing feelings—it’s about understanding them, allowing ourselves to feel them, and choosing how to respond to them. Counselling can help us build these skills by learning to: * Identify emotions * Pause before reacting * Respond thoughtfully instead of reacting impulsively * Emotional regulation empowers us ...

Suppressing your emotions may not be as effective as you think.

What to do when you feel anger or rage! Healthy and safe ways to release overwhelming stress.