Pouring into myself

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One of my favorite ways to pour into myself after a long week of staring at the screen and handling client work, is reading a good book, taking time out of my day for prayer or journaling, and OBVIOUSLY doing my usually skincare routine. It’s a great way for me to recharge after feeling overstimulated for awhile. What are your favorite ways to pour into yourself? #self #selfcare #selfcareisnotselfish #selfcareisntselfish #selfcareisthenewhealthcare #mentalhealth #mentalhealthawareness

From Alex Elle, celebrated poet and author of Neon Soul and Words from a Wanderer, comes Today I Affirm—a journal and guide to reading and writing daily affirmations. Writing serves as a form of meditation. When we slow down and settle into ourselves, affirmations can assist us in self-awareness, introspection, and understanding. Today I Affirm...

This week I really had to come to terms with the fact that mentally I am DRAINED. There’s so much going on in my head that I realized I’m starting to feel burnout — between life, work, and content creation… I’m tired 😮‍💨 At first, I was determined to push myself to put out content and be “consistent.” The truth is, I deserve a little break just to take care of me. So that’s exactly what my focus is this week. Pouring into myself and making sure I show up for me first and not forcing myself…

Here. Where is here? This morning I’m full of emotion - both sadness and anger that could possibly run to rage. I again have poured myself into someone- stupidly. Always so ready to help often not helped myself. I’d like to call ‘I don’t care’ but I’m not numb I’m feeling today. I hope it shuts off soon - not dealing with the discomfort of feeling is a gift. I given up TRYING to shift my mood out of Sympathetic Nerve - I don’t like being here - out of control and willing to connect which…

I pour into myself first; then I can pour into others. #TheVeganPediatrician #SelfCare #MedicalMoguls #MMA19 @DrDraiOBGYN

Mood Until Further Notice. 🧘🏾‍♀️ Don’t take it personal..my cup has run dry for ppl and I only have the capacity for me myself & I for a nice while. Pouring into any other people & places but my own leaves me only screwed in the end so I digress with new friends new connections allat bc I don’t trust nobody. At all. Ppl to flaky, unforgiving & give up wayyyyy to quickly than I ever would on anyone.