Recipes

Saag tofu (vegan saag paneer) - Lazy Cat Kitchen

Carrot Cake Overnight Oats with Yogurt (High Protein & Vegan) - Glow Diaries

Air fryer salt and pepper tofu (crispy and healthy!)

Red Lentil Curry

Diabetic Sweets n Snacks | Cozy Spiced Chia Pudding with Warm Cinnamon Apples | Facebook

Stir-fried dried squid

korean meatloaf with gochujang glaze - glebe kitchen

Okonomiyaki - Love and Lemons

Breakfast Chili and Eggs

Strapatsada Recipe | The Mediterranean Dish

3.9M views · 283K reactions | Drop the word “cookbook” for all my high-protein recipes 👨🏻‍🍳 Easy Gains: The French Toast Cloud. 652 Cal | 75g Protein | $2.85/serving With a whopping 75g of protein, this is a twist on a yogurt cake that tastes incredibly soft and rich - especially if you top with powdered sugar and caramel. All you need: 2 cups low fat vanilla greek yogurt 5 eggs 5 tbsp of cornstarch Mix everything together and pour in a bread pan, cooking at 350°F for about an hour, or until the top is fully browned. I hope you love this recipe as much as I do - now go get those gains! #highprotein #gymfood #muscle #nutrition #lowcal #baking #frenchtoast | Joseph Abell

11K views · 1.7K reactions | These cabbage omelettes are my current obsession and they’re so easy to make. These are inspired by the popular Japanese street food okonomiyaki. Those griddled pancakes typically include cabbage, eggs, yam, flour and can include different proteins like pork belly and shrimp. My version utilizes thinly sliced cabbage, eggs and the inclusion of panko bread crumbs for some crunch. Fried up in a skillet these are a great snack but can also be made larger for a full meal. Ingredients 2.5 oz thinly sliced cabbage (I used precut angel hair coleslaw cabbage) 1-2 tbsp extra virgin olive oil 2 eggs 2 tbsp panko breadcrumbs 2 stalks green onions sliced (whites and greens separated) Salt and pepper to taste Kewpie mayo @ponofoodsco furikake (check the link in my bio) Sauce 2 tbsp ketchup 1 tbsp oyster sauce 1-2 tsp Worcestershire sauce 1 tbsp sugar 1. In a bowl whisk together cabbage, eggs, and whites of green onions with a fork. Press into cabbage and egg mixture to release liquid from cabbage. Mix thoroughly and season with salt and pepper. 2. In a skillet heat oil over medium heat. Add cabbage and egg mixture and press down and shape your omelette. Let cook on one side for 3-4 minutes and flip and cook for another 3 minutes. Transfer to a plate. 3. Mix together sauce ingredients and drizzle over omelette. Drizzle with mayo and garnish with furikake and rest of green onions. Eat and enjoy! #cabbageomelette #easyokonomiyai #foodreels | Vince Vasquez

461K views · 4.7K reactions | @kalejunkie you guys needed a new crispy rice salad, so try this—my CHICKEN SHAWARMA CRISPY RICE SALAD with lemon-tahini dressing! It is likely one of most incredible salads you’ll ever eat! This version combines my Middle Eastern roots with the crispy rice trend, for a true flavor and texture explosion. It’s perfect for meal prep or a satisfying lunch or dinner!⁣ ⁣ And—this is the January #KJrecipeclub dish, where you have all month to make it, post it on your feed or stories, tag me and use hashtag #KJrecipeclub, for a chance to win 1 of 2 $150 gift cards to Amazon! Winners announced 1/31 on my stories! Good luck!⁣ ⁣ Makes 4 large servings or 6 smaller⁣ Crispy Rice⁣ 2 cups cooked rice, cooled (I used jasmine rice)⁣ 1 tb olive oil ⁣ 1 tsp paprika, 1 tsp oregano, 1/2 tsp garlic powder⁣ ⁣ Chicken⁣ 1 lb boneless, skinless chicken thighs, cut into 1/2” pieces⁣ 2 tb olive oil ⁣ 2 tsp ground turmeric⁣ 2 tsp cumin⁣ 1 tsp cinnamon⁣ 1 tsp garlic powder⁣ 1/2 tsp black pepper⁣ ⁣ Salad⁣ 5 persian cucumbers, thinly sliced ⁣ 1 cup baby tomatoes, halved⁣ 1/2 red onion, finely sliced (1/2 cup)⁣ 3 dill pickles, chopped⁣ 1 bunch mint, chopped (1/2 cup)⁣ ⁣ Creamy Lemon-Tahini Dressing⁣ 1/2 cup greek yogurt⁣ 1/3 cup tahini⁣ 1/4 cup olive oil⁣ 1/4 cup lemon juice (1 lemon)⁣ 2 cloves garlic ⁣ 1 tsp kosher salt⁣ [optional for sweetness, 1-2 tb honey or maple syrup]⁣ ⁣ First, prepare the crispy rice topping. Preheat oven to 400F. Add cooked and cooled rice to a baking sheet. Toss with the olive oil and seasonings. Bake for 30-35 minutes, tossing half way through (watch to make sure it doesn’t burn). While the rice is in the oven, season chicken and coat well. Add olive oil to a skillet over medium heat. Once the skillet is hot, add chicken. Cook until fully cooked through, then remove from heat. Remove the rice from the oven and set aside. Next, chop/slice all of the ingredients for the salad and add to a large bowl. Add the chicken and crispy rice on top. Make the dressing. Blend ingredients for the dressing until smooth & creamy. Taste and adjust seasonings as needed. Pour over the salad. Toss and enjoy! ⁣ ⁣ #crispyricesalad #saladrecipe #easyrecipes #shawarma #chickenshawarma | Kalejunkie

7.3M views · 668K reactions | Get my ebook for weight loss and most popular recipes. Link in bio ❤️ SUSHI CUCUMBER SALAD! 🤤🥒 Would you try this!? I had to try another one and add actual salmon bites for some extra protein! 🥰 All you need is: Cucumber Salmon (season with salt & pepper, and airfry) Red onion Edamame Avocado Cream cheese Mayonnaise Sriracha Tamari Sesame oil Furikake Guys… this taste like a salmon roll in a bowl!! It’s so delicious! 😋 ___ ¡ENSALADA DE SUSHI Y PEPINO! 🤤🥒 ¿¡Probarías esto!? ¡Tuve que probar otro y agregarle bocados de salmón para obtener un poco de proteína extra! 🥰 Todo lo que necesitas es: Pepino Salmón (sazonar con sal y pimienta y freír) cebolla morada Edamame Palta Queso crema Mayonesa Sriracha tamari aceite de sésamo Furikake Chicos… ¡¡esto sabe a rollito de salmón en un bol!! ¡Es tan delicioso! 😋 | Mayra Wendolyne | Low Carb Love