Fitness And Exercise

Flexibility Exercises

Chest openers

Discover Pinterest’s best ideas and inspiration for Chest openers. Get inspired and try out new things.

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These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel (yog Chest Openers, Intermediate Yoga Poses, Yoga Shoulder, Yoga Ashtanga, Yoga Tutorial, Yoga Bolster, Yoga Beginners, Yoga Video, Yoga Posen

Intermediate Yoga Poses

Chest Openers

These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

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serenitytjensenf2

serenitytjensenf2

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Ayurveda Lifestyle

3 Ways to Use Yoga Blocks to Open the Chest — YOGABYCANDACE

When I first starting practicing yoga, I felt like blocks were a giant pain snoozefest . I felt like they didn't really do anything, and in class, the effort to benefit ratio was awful cuz it seemed like I'd spend half the time just trying to get the positioning just right only to lay ba

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This 5-Minute Chest-opening Routine will Make you Say Ahhh

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The 10-Minute Stretching Sequence You Should Do Every Day

Boost flexibility and help reduce your risk of injury with this daily stretching routine.

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The World's Best Chest Opener: How to Un-Round Your Upper Back

The purpose of this chest opener exercise is to cause a gentle and gradual lengthening of the muscles of the chest and shoulders.

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