Chest Stretches

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Chest stretches

Discover Pinterest’s best ideas and inspiration for Chest stretches. Get inspired and try out new things.

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These are some of my favourite shoulder and chest openers! Perfect for the morning, and definitely recommended after work if you sit at a desk all day. . Option 1 is beginner-friendly, whereas Option 2 is for the more flexi folks. 😉 Stay in each pose for at least 10 breaths, but feel free to extend and stay longer if it feels good. For poses 3, 6 and 7, make sure to work both sides. . A video gentle sequence will be up on my YouTube channel soon! Keep a lookout, or subscribe to the channel…

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OUTFIT DETIALS: Leggings: Albion Fit – Go Soft Legging c/o // Sports Bra: old – similar here Happy Wednesday y’all!!! Can’t believe we’re already halfway through the week? And Christmas…

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