Sardinia minestrone soup

The world’s longest-lived family, (9 siblings, collective age 851) ate this soup every day of their lives. Now it’s your family’s turn:

https://www.bluezones.com/recipe/sardinia-minestrone/ Prep Time Overnight Soak, 15 mins prep Cook Time 2 hrsServings: 8-10Ingredients • 1⁄2 cup dried cannellini beans (Try our Cannellini Beans) • 1⁄2 cup dried cranberry beans (Try our Borlotti Beans) • 1⁄3 cup dried chickpeas • 7 tablespoons extra-virgin olive oil (Try our EVOO) • 1 medium yellow or white onion, chopped (about 1 cup) • 2 medium carrots, peeled and chopped (about 2⁄3 cup) • 2 medium celery stalks, chopped (about 1⁄2 cup) • 2…

This take on the Sardinian minestrone soup recipe featured in the Blue Zone's documentary uses canned beans to save on time. This soup is renowned for its use of a variety of healthy vegetables, and is super versatile because you can swap ingredients out for what you have on hand!

ddThis Viral Blue Zones Longevity Minestrone Soup might just be one of the most nutritious and delicious meals and it's so easy to make at home.

This take on the Sardinian minestrone soup recipe featured in the Blue Zone's documentary uses canned beans to save on time. This soup is renowned for its use of a variety of healthy vegetables, and is super versatile because you can swap ingredients out for what you have on hand!

In our quest for immortality the Sardinians have taken a huge step forward with their longevity soup, the famous Sardinian minestrone.

This gluten free minestrone soup features a variety of flavorful and wholesome vegetables like carrots, celery, onions, zucchini, and kale. An Italian inspired recipe with lovely complex layers of flavor thanks to a few dried spices and tomato paste that can be made in less than an hour. It's vegetarian (and vegan if you use a vegan parmesan) but can also be made with sausage if you'd like. A delightfully cozy recipe to make during the colder months of the year!

Classic Italian Minestrone Soup - Gathering Dreams

This Vegetarian Minestrone Soup is comforting, nutritious, and packed with hearty wholesome ingredients like leeks, beans, and potatoes. Here's how to make it.

Blue Zones are areas of the world where a higher-than-average number of people live much longer than the average age. A lot of this is attributed to their lifestyles and the food they eat. Sardinia is one of these places, and this soup is an island classic!