Autumn yoga

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Autumn is the season of transformation. It is, in fact, the Fall time, with days getting shorter, but it also corresponds to the season of planting new seeds to flourish in the Spring. Like any other season, there is also a difference when it comes to doing the best yoga practice for Autumn, and some changes must be taken into consideration. Yoga Autumn, Autumn Yoga, Vata Dosha, Mind Health, Large Intestine, Alternative Therapies, World Health Organization, Breathing Techniques, Light Of Life

Autumn is the season of transformation. It is, in fact, the Fall time, with days getting shorter, but it also corresponds to the season of planting new seeds to flourish in the Spring. Like any other season, there is also a difference when it comes to doing the best yoga practice for Autumn, and some changes must be taken into consideration.

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Mind Body Green, Medical Background, Meditation Benefits, Meditation For Beginners, Pose Yoga, Meditation Techniques, Daily Meditation, Breathing Techniques, Eyes Closed

Autumn’s arrival signifies a time of transition and release. The rustle of falling leaves, the final bountiful harvest, and the chilly, misty mornings alert us that change is in the air. Sometimes it can be difficult to maintain balance with so much shifting in the world around us. Incorporate the following simple

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