Diy infrared sauna indoor

I recently hacked together my own DIY near infrared sauna (NIR) for home/personal use, and it was so easy and affordable that I wanted to share!

SaunaCloud™ will teach you how to build the best DIY infrared sauna and will help you every step of the way, from the electrical requirements to the heaters

Learn about what happened when I used an infrared sauna weekly for 3 months. Discover the power of the infrared sauna for wellness.

Learn about infrared sauna vs red light therapy or infrared light and how these can help you.

Do you want to use an infrared or dry sauna at home? There are a variety of easy-to-assemble kits that you can buy – but the where should you put a sauna in house? I’ve got some tips for you. #whereshouldyouputasaunainyourhouse // where should you put a saunain your house //

Celebrities and athletes swear by the health-boosting effects of home infrared saunas. But are they worth the investment?

What's the Finnish sauna etiquette? How to use a Finnish sauna? Let a Finn explain what to expect when it comes to enjoying sauna in Finland!

In recent years, the popularity of infrared saunas has skyrocketed, thanks to their numerous health benefits and the emerging research behind their role in longevity and healthspan. Infrared saunas use light waves to penetrate the body and raise its temperature, resulting in detoxification, pain relief, improved circulation, and relaxation. However, like any other health practice, it’s essential to know the proper dos and don’ts of using an infrared sauna to get the most out of it.

This guide explores ten benefits of using a sauna regularly. A sauna can do wonders for your physical as well as your mental well-being!