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Emotional invalidation

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Emotional invalidation is one of the most harmful things we can experience, especially as adoptees and children in care. Being told that our feelings are ‘too much’ or ‘don’t matter’ only deepens the wounds we’re already carrying. Every emotion is valid, even if it makes others uncomfortable. Our experiences and feelings deserve to be acknowledged, not dismissed. Let’s create spaces where adoptees feel safe to express themselves without judgment. #EmotionalValidation #YourFeelingsMatter #ad... Emotional Invalidation, Emotional Validation, Feel Safe, + Core + Aesthetic, Create Space, Emotional Wellness, When Someone, Too Much, Matter
Emotional Invalidation
Emotional Validation
Feel Safe
+ Core + Aesthetic
Create Space
Emotional Wellness
When Someone
Too Much
Matter

Emotional Invalidation

Emotional invalidation is one of the most harmful things we can experience, especially as adoptees and children in care. Being told that our feelings are ‘too much’ or ‘don’t matter’ only deepens the wounds we’re already carrying. Every emotion is valid, even if it makes others uncomfortable. Our experiences and feelings deserve to be acknowledged, not dismissed. Let’s create spaces where adoptees feel safe to express themselves without judgment. #EmotionalValidation #YourFeelingsMatter…

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