Fire hydrants

Fire Hydrant is an effective exercise for targeting the lower part of the rectus abdominis, oblique muscles and the hips.

Fire hydrant exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout.

Fire hydrant with band

Learn how to do a fire hydrant exercise to help improve glute, hip, and core strength, plus modifications to make it easier or harder.

Fire hydrants are an important exercise to know if you’re looking to build your glutes. As you can imagine, it is called the fire hydrant because it looks as though you are a dog urinating on the classic fire hydrant! It allows you to work out on all fours and really target plenty of muscle groups at the same time.

The fire hydrant exercise is a great way to work your glutes, especially if you don't have access to a gym. Here's exactly how to do it, from an expert.

Stability exercises like this are highly effective at working the abdominal muscles that make up your six pack

Donkey-Kick-Fire-Hydrant-Combo

Fire hydrants

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Step by step instructions for how to do a glutes, core and hip exercise: The fire hydrant, kick back crossover

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