Healthy gumbo recipe low carb

Hearty, comforting and easy to make, this healthy Crockpot Gumbo is a great protein packed dinner recipe to make anytime!

This keto gumbo features large juicy shrimp and spicy andouille sausage in a Cajun-flavored broth - it is low in carbs with lots of kick!

I've made this Jambalaya the traditional way and without rice and I can tell you I love it this way and you won't even miss the rice. But you could add in cauliflower rice or for rice lovers go ahead and add it in. It's totally up to you. I was inspired to make this dish after sampling at a Mardi Gras wine tour recently. And I tell you this was a perfect meal to celebrate Mardi Gras today! Jambalaya is a popular New Orleans / Louisiana-origin dish of Spanish, French, and West African…

This Slow Cooker Keto Gumbo is not only fast and easy to make, it's delicious! Simply throw all the ingredients - minus the shrimp - in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before serving.

I'm so excited to share this Whole30 Instant Pot seafood gumbo with you! It comes bursting with flavor and delicious ingredients like sea bass filets, bell peppers & shrimp! It's the perfect one pot meal to add into your rotation and is dairy free, paleo and low carb.

Low carb keto jambalaya with cauliflower rice is an easy, healthy one-pot meal in 30 minutes -- with just as much flavor as the original.

With chicken thighs, Italian sausage, veggies, & spicy Creole seasoning, this crockpot gumbo makes the perfect comfort stew! Paleo, Whole30, keto, low carb.

Packed with a paleo roux plus chicken, sausage, shrimp, vegetables, herbs, and a kick of spice, you’ll be left wanting more of this easy Whole30 Gumbo recipe. This healthy Louisiana gumbo recipe is perfect for cooler temperatures to warm you up!

A lighter, healthier gumbo made with a healthier roux, which begins with baking the flour until it's a nutty brown color. WW friendly with 3 SmartPoints per serving and Diabetic Friendly too!

An authentic New Orleans seafood gumbo turned healthy, gluten free, paleo, low carb, and Whole30. With a real, rich roux, sausage, shrimp, and crab.