Helen marie quotes

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: "On happiness 🤍 Happiness isn’t always the grandiose things we think it is. It’s a quieter feeling within. The magic that dances beneath. I always like to remind clients that we go with us wherever we go so we can’t search for happiness we have to find it within ourselves first. It’s linked to self esteem so working on things such as self worth, self understanding & reducing comparison can help hugely 🌱 What are the little…

Our feel-good hormones play a vital role in regulating our mood, pleasure and mental wellbeing. They work together to boost us. By becoming… | Instagram

helen marie | therapist PGDip MPH BSc (Hons) MBACP | Sadly some people make up their own stories & don’t open space to see more deeply a story that may be hidden beneath the surface that may… | Instagram

helen marie | therapist PGDip MPH BSc (Hons) on Instagram: "Sharing these for anyone who might need them 🤍 What else would you add? 🤍 #itsokaynottobeokay #youarenotalone #youmatter #mentalhealth #lookafteryourself #emotionalwellness #emotionalwellbeing #emotionalhealing #healing #selfhelptips #selfhelptools #healingjourney #selfhealing #healthandwellness #selfcareaccount #selfcaredaily #selfcompassion #selfcompassionjourney #selflovejourney #selfawareness #growth #selfdevelopment…

helen marie | therapist PGDip MPH BSc (Hons) MBACP | A gentle reminder. I know a few special people needing these words right now so sharing in case you do too. Sending love as always… | Instagram

helen marie | therapist PGDip MPH BSc (Hons) MBACP on Instagram: “On intentional self-care 🤍 Sometimes it’s the little soothing practices that can bring such nourishment such as intentionally choosing to …”