Lunges variations

Beautiful Tutorial on Low Lunge Variations by the lovely @jnetvoo ・・・ Bored of your ordinary low lunge ? Check out these 9 different types low lunge. They all have different benefits and stretch or strengthen different parts of the body.

Ready to take the lunge? If theres any exercise that could be considered the bread and butter of many a fitness routine its the bodyweight lunge. Basic in the best way the lunge is known for strengthening the hammies quads and glutes. The best part? Because there are many variations its nearly impossible to get bored with them. So say buh-bye to that fitness plateau and get started with this roundup of lunges!

The perfect lunge will strengthen your legs, your core, improve your balance, mobility, and flexibility,

Looking to build lower body strength? These 5 lunge variations change the direction in which you’re using your muscles, which helps you tone up more quickly and start seeing results. #lunges #lowerbody #gethealthyutv

You can do cardio at home with a lunges workout, just choose from these different lunge variations with weights, lunges with resistance bands and some with no equipment at all. Lunges how to do, apartment friendly workout #lunges #cardio #workout #resistanceband #yohumanz

Lunges are an excellent lower-body workout for strengthening and toning the legs. They actually strengthen all of the major muscle groups ...

A curtsy lunge is a great body weight exercise that is effective at tightening and toning the muscles. Watch and learn how to properly perform the move!

Avoid knee pain with lunging and try these lunge variations!

Squats and lunges are some of the best bodyweight exercises around. We’ve pulled out 7 of the best squat and lunge variations that will build muscle and tone up those legs! Not only are these moves super effective, they also allow you to switch up your lower-body workout routine from just standard lunges and squats, preventing the inevitable boredom that comes from any workout routine.

Switch up the tried-and-true lower-body exercise with these lunge variations. They'll build mass, strength, and ward off injury.