Fitness And Exercise

5 moves 5 minutes

Discover Pinterest’s best ideas and inspiration for 5 moves 5 minutes. Get inspired and try out new things.

25 people searched this

·

Last updated 4mo

Sit Workout, Easy Morning Workout, Morning Stretches Routine, Mobility Flexibility, Quick Morning Workout, Mobility Workout, Exercise Challenge, Morning Workout Routine, Beginner Yoga Workout

Easy Morning Workout

Morning Stretches Routine

Mobility Flexibility

Quick Morning Workout

Mobility Workout

Exercise Challenge

Morning Workout Routine

Beginner Yoga Workout

Sit Workout

371

Move&Groove - Chelsea Maloney on Instagram: "IF I HAD TO PICK ONLY 5 STRETCHES FOR THE REST OF MY LIFE, THIS WOULD BE THEM ⬆️ I frequently get asked about what stretches to do, for how long, in what sequence etc. Yes all of this matters but what matters more is actually just starting to do any kind of stretching and mobility. 1 minute of each of these is just 5 minutes out of your day 👏 It covers the main areas that people struggle in with mobility (hips, shoulders and thoracic spine) I can Daily Mobility Stretches, Stretching For Mobility, Morning Mobility Stretches, 30 Minute Stretch Routine, 10 Minute Stretch Routine, Mobility Stretches, Workouts Routines, Life Secrets, Daily Stretches

Daily Mobility Stretches

Stretching For Mobility

Morning Mobility Stretches

30 Minute Stretch Routine

10 Minute Stretch Routine

Mobility Stretches

Workouts Routines

Daily Stretches

Daily Mobility Stretches

200

5 Moves 5 Minutes, 15 Minutes Workout, S I T Exercise Routine, 3 Minute Workout, S.i.t Workout, S.i.t Workout 7 Min, S.i.t. Routine, Sit Workout, Get Abs Fast

5 Moves 5 Minutes

15 Minutes Workout

S I T Exercise Routine

3 Minute Workout

S.i.t Workout 7 Min

5 Moves 5 Minutes

522

Cara Metz on Instagram: "This is how to get 1500 extra steps into your day in just 15 minutes!! Plus shape & tone your arms & shoulders 💪🏼🔥 Or tell me different! How many steps is it for you??? 1️⃣ March & bicep curl 2️⃣ Side tap & cross punch 3️⃣ Side step x 2, shoulder press 4️⃣ March & tricep kickbacks 5️⃣ Side step & diagonal press out 1 minute each & repeat the sequence 3 times. No resting in this workout. Keep the feet moving! Every step counts! 🙌🏼 How many steps can you get in and what tune did you do it to? . . #Homeworkout #quickworkout #leanin15 #womenover40 #womenover50 #womenover60 #menopausefitness #perimenopausefitness" 15 Minutes Workout, 3 Minute Workout, Mid Section Workout For Women, Tone Your Arms, Shape Fitness, 15 Minute Workout, All Body Workout, Step Workout, Walking Exercise

15 Minutes Workout

3 Minute Workout

Mid Section Workout For Women

15 Minute Workout

All Body Workout

Walking Exercise

15 Minutes Workout

1.6k

Tamsey Smith Fitness on Instagram: "5 MINUTE MOBILITY FIX // Nothin quite like a lil kiss from a rose to fix ya right up 🌹 5 moves, 1 minute each. Move slowly, with intentional breathing and control each movement using your abs. For the rotational moves, keep shoulders pinned to the floor. Save this one because you are not going to want to live without these moves! Perfect after a long day at work. Great as a start to your day too! ❤️‍🔥 Yours, Truly, T *PS - sign up for my email list to re Shoulder Mobility Exercises, Exercise Legs, Kiss From A Rose, Mobility Training, Exercise Ideas, Mobility Exercises, My Fitness, A Start, Flexibility Workout

Shoulder Mobility Exercises

Kiss From A Rose

Mobility Training

Mobility Exercises

Flexibility Workout

Shoulder Mobility Exercises

34

Daily Movement, Everybody Dance Now, Fast Workouts, Full Workout, Weight Training Workouts, Workout Moves, At Home Workout Plan, Beginner Workout, Travel Workout

Everybody Dance Now

Weight Training Workouts

At Home Workout Plan

Beginner Workout

Daily Movement

239

Everyday Workouts, Mobility Drills, Foundation Training, Ryan Hurst, Daily Stretches, Yoga Guide, Arm Exercises, All Body Workout, Everyday Workout

Everyday Workouts

Mobility Drills

Foundation Training

Daily Stretches

All Body Workout

Everyday Workout

Everyday Workouts

58

Yoga Mobility, New You, What If, Let Me Know, Right Now, Let Me, Felt

Yoga Mobility

1.4k

Pat Heard on Instagram: "Workout Wednesday ~ all squats!! Frankie was VERY distracting!!! 😂 5 minutes 5 exercises… harder than it looks- my ❤️ rate is up! No shoes or equipment necessary. Comment SUMMER and I’ll send you links to both of my circuit programs which have lots of 15 minute workouts, different focuses and good for any fitness level! My prize draws happen on Friday July 12th so join either challenge before then and you’ll be automatically entered! Win $100 to @inspired.go if you’re in 🇨🇦, $100 Amazon card if you’re outside Canada, or a skincare item of your choice from Neora 😊
Let’s keep moving all summer long 💪🏻
#summerworkout #squatworkout #fitover50women #fitover40club #quickworkout #stronglegs" 2024 Workout, Workout Wednesday, Win 100, Amazon Card, 15 Minute Workout, Fit Over 40, Wednesday Workout, No Shoes, Squat Workout

Workout Wednesday

15 Minute Workout

Wednesday Workout

2024 Workout

1

Do you wake up feeling stiff and sore? Wake up your major muscles, feet and hands with this 5 minute stretch to relieve stiffness in the morning Morning Stiffness, Healthy Lifestyle Motivation Quotes, Tai Chi Exercise, Ashtanga Vinyasa Yoga, Yoga For Seniors, Yoga Iyengar, Major Muscles, Balance Exercises, Stretching Exercises

Morning Stiffness

Healthy Lifestyle Motivation Quotes

Tai Chi Exercise

Ashtanga Vinyasa Yoga

Yoga For Seniors

Balance Exercises

Stretching Exercises

Conquer Morning Stiffness Before Getting Out Of Bed - Fitness With Cindy

Do you wake up feeling stiff and sore? Wake up your major muscles, feet and hands with this 5 minute stretch to relieve stiffness in the morning

2.8k

Related interests

Thick Fit Body Goals Curvy

5 Moves 5 Minutes