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What Are the Optimal Humidity and Temperature Levels in the Bedroom for a Good Night’s Sleep?
Bedroom temperature begins to have a straining effect on the quality of sleep when it rises above 20 degrees Celsius.
The quality of sleep has a major effect on the quality of life. It is a relief to know that even without fancy wearable devices monitoring your sleep, optimising the temperature and humidity in the bedroom can significantly improve the quality of your sleep.
Excessively warm air in the bedroom disturbs the body’s own thermoregulation and natural sleep cycles, which causes intermittent and restless sleep. By optimising your bedroom environment, you will sleep better and therefore feel better when you are awake.
Dry room air, on the other hand, dries the airways and exposes them to impurities and pathogens. Dryness has a negative effect on the eyes, skin and hair as well. Dry air can lead to snoring and for small babies result in interrupted sleep. Dry seasons, electric heaters and radiators can excessively reduce indoor humidity.
You can easily increase the humidity level with a humidifier. Remember to be careful not to humidify the room too much. Relative humidity above 70% creates favourable conditions for mould and bacteria to grow.
You will most likely get a good night’s sleep when the room temperature is around 18° C and the relative humidity is between 35% and 50%.
The best sensor for measuring temperature and humidity is the RuuviTag. For realistic measurements, place the sensor right beside your bed on the same level as your pillow, for example on the bedside table. It is suggested to place the RuuviTag on a designed stand, so that it stays upright and measures the surrounding air with the highest accuracy.
Buy Wireless Combined Thermometer And Hygrometer
Monitor and adjust your bedrooms conditions to sleep better
In stock
Buy Wireless Combined Thermometer And Hygrometer
Monitor and adjust your bedrooms conditions to sleep better
Ruuvi is based in Finland. If you’re an EU consumer, VAT is included. If you’re a non-EU customer, you don't pay VAT. If you're an EU business, insert your VAT ID at checkout.
In stock
RuuviTag Sensor (4in1)
5.0
Based on 61 reviews
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Customer Images
Peter Breitkopf
Ich habe seit 2023 schon 3 Sensoren im Wohnmobil verbaut (2 ProSensoren in der schwarzen Hülle für Kühlschrank und im Gefrierfach). Ohne Probleme kann ich so auch mal gegensteuern, wenn die Temperatur „ausreißt“). Die entsprechenden Temperaturgrenzen können auf der App eingestellt werden und ich erhalte eine Warnung ⚠️. Hat mir schon mal mein Gefrorenes gerettet.
Jetzt im Winter hatte ich die Kühlschrank Sensoren für Bad und Garage genutzt. Namen in der App geändert.
Nun habe ich mir noch zwei Sensoren für das WoMo bestellt. Einfach super empfehlenswert 👍
Anzumerken ist, dass die kälteresistenten Batterien nicht per Post nach Deutschen verschickt werden. Komisch, da die Sensoren mit Batterie verschickt werden. Die normalen (im Handel erhältlichen) funktionieren bei aber bei minus 25 Grad 🤗
Rumen Kotov
Immediate connectivity via Bluetooth and able to see how my palms are doing in their heated winter polycarbonate boxes temperature.
Love the RuuviTag sensors!!!
⭐⭐⭐⭐⭐ Excellent sensors for RV monitoring and Victron VRM integration
I am extremely satisfied with my Ruuvi sensors.
I use several of them in different locations inside my motorhome: in the refrigerator, battery compartment, living area, kitchen area and other positions. Installation was very simple and the sensors have been working flawlessly from day one.
What impressed me most is the excellent integration with the Victron ecosystem. Through Victron VRM I can monitor all sensor data remotely 24/7, which is incredibly useful when living and travelling off-grid.
The accuracy is outstanding. The pressure readings of different sensors are almost identical, showing only minimal differences, which gives me great confidence in the quality of the measurements. Temperature and humidity readings have also proven to be very reliable.
I have even used the sensors to evaluate the performance of a portable compressor cooler. Thanks to the precise temperature logging, I was able to see that the cooler dropped from 20°C to 0°C in about 30 minutes and reached -20°C in less than an hour. Without Ruuvi sensors, such testing would have been much more difficult.
Battery life has been excellent, setup is easy, and the overall user experience is outstanding.
For anyone using Victron equipment, RVs, boats, off-grid systems, refrigerators, freezers or environmental monitoring, I can highly recommend Ruuvi sensors.
⭐⭐⭐⭐⭐ Excellent sensors for RV monitoring and Victron VRM integration
I am extremely satisfied with my Ruuvi sensors.
I use several of them in different locations inside my motorhome: in the refrigerator, battery compartment, living area, kitchen area and other positions. Installation was very simple and the sensors have been working flawlessly from day one.
What impressed me most is the excellent integration with the Victron ecosystem. Through Victron VRM I can monitor all sensor data remotely 24/7, which is incredibly useful when living and travelling off-grid.
The accuracy is outstanding. The pressure readings of different sensors are almost identical, showing only minimal differences, which gives me great confidence in the quality of the measurements. Temperature and humidity readings have also proven to be very reliable.
I have even used the sensors to evaluate the performance of a portable compressor cooler. Thanks to the precise temperature logging, I was able to see that the cooler dropped from 20°C to 0°C in about 30 minutes and reached -20°C in less than an hour. Without Ruuvi sensors, such testing would have been much more difficult.
Battery life has been excellent, setup is easy, and the overall user experience is outstanding.
For anyone using Victron equipment, RVs, boats, off-grid systems, refrigerators, freezers or environmental monitoring, I can highly recommend Ruuvi sensors.
Hard to say anything bad. It does exactly what it promises.
Excellent!