Mental check in questions

We love this check-in from @silkandsonder. Time for a mental health check-in! Take some time to think about these questions. We suggest writing your answers down-- it's been proven to help stress levels and overall mental health when you do a "brain dump" of all your thoughts and feelings down on paper. #wellness #wellnessthatworks #wellnesstips #wellnessgoals #wellnesslife #healthandwellness

relationship check-in questions - you may want to discuss with your partner

A lot of people wish for personal transformation not knowing how to jump-start such a major change in their lives. They generally waste energy on false starts or take a few steps in the right direction, only to find that old habits and conditioning bring …

Take a moment to check in with yourself using these 9 simple questions. 🌿 A little self-awareness can go a long way. 💛 —— #SelfCare #MentalHealthMatters #mentalhealthawareness #MentalWellness #MentalHealthSupport #Mindfulness #Anxiety #mentalhealth #human #boundaries #selflove #selflovejourney #balance #loluisbrand

Checking in with yourself is a powerful way to stay in tune with your mental health. 🧘‍♀️ Take a moment to reflect on these questions and reconnect with your emotional well-being. ⁣⁣ Remember, your mental health matters every day! 🌿 If you're looking for guidance on your journey, Mountains Therapy is here to support you every step of the way. #DailyCheckIn #MentalHealthAwareness #SelfReflection #MountainsTherapy #EmotionalWellBeing #TherapyJourney #MindfulMoments

Take this check-in quiz and let us know how things are going. Reminder 👇 It costs zero to be a kind person in this world. You never know who needs your kindness to help them battle things you cannot see. Also, a person's appearance isn't an indicator of their mental health and well-being ever. Call, text, or chat 988 if you or someone needs help. 💜💜💜💜💜💜 Remember kindness goes a long way. It might not fix everything for everyone, but it could change something for someone somewhere.

💭 How is your mental health doing? Here are some questions to ask yourself for a mental health check. (Also great for asking others to check in and care for them.) Don't forget to regularly connect with yourself and be aware of how your mental health is. You're worth it! ❤️ ✨ Pin this and revisit it whenever you need to! #mentalhealth #selfcare #mentalhealthawareness #mentalhealthtips #mentalhealthsupport #mindfulness #selflove #wellnessjourney #mentalhealthadvocate

Let's do a Monday check-in!

Mental health check in! #mentalhealthawareness #mentalhealthmatters

A comprehensive lists of 1000+ journal prompts on various topics to help you reflect, express and explore.

Daily Check- In

Remember those goals that you set back in January when you were full of that ‘New Year, New You’ enthusiasm? Well, hopefully you do! How are you doing now that we are six months into the year? Taking the time to do a mid-year review of your goals will give you a chance to check that

It's always important to prioritize our emotional wellbeing. Here are 15 mental health check-in questions to keep you fresh.

This is a time to remind you, whether its mental health awareness month or not. ALWAYS check in on your love ones!